self help

This is to help you cure yourself of self-inflicted pain, the kind caused by a focus on what you believe is lacking in your life. Whether that suffering comes from worry, an obsession with weight, or a feeling that you need someone else in order to be happy, happiness comes from aligning your goals with your highest values.  True happiness results from what is in your best interests, wholistically.

Once you set the right goals, the recurring negative results fall away: things like self-bullying, worry and negativity. I invite you to take a listen and decide on a better set of goals - including a commitment to your happiness.   

Episode 10: Commit to Happiness

Hi friends, today I answer two questions – the first is about dealing with a partner who has boundary issues with a person who is infatuated with them. The second is about dealing with unrequited love – basically, how to confront saying goodbye to someone if you’re friends and in love with them. If you’d like to ask a question or to make a donation, head to YayWithMe.com xo!

self help

Jen Rutledge