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I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One (A Compassionate Grief ...

The most helpful grief book to read when you're ready to start healing after the loss of a loved one.The grief book that just gets it.? Whether you're grieving the sudden loss of a loved one or helping someone else through their grief, I Wasn't Ready to Say Goodbye offers a comforting hand to help guide you through the grieving process, from the first few weeks to the longer-term emotional and physical effects. It then reveals some of the myths of the grieving process and what really happens as you navigate through the pain.Top-rated within grief books, topics include: Grieving the loss of a child, partner, parent, sibling, friend, or pet The physical and emotional effects of grief Navigating difficult days such as holidays, anniversaries, and birthdays Helping children cope with grief Understanding the grief recovery processWritten by two authors who have experienced it firsthand, this book has offered solace to over one-hundred fifty-thousand people, ranging from seniors to 
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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Suc...

Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart. Hailed by The Mayo Clinic as a heart-healthy diet, the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious way to optimum health:-Recipes from breakfasts to desserts are sure to please every appetite. Wake up on the Spanish coast with a Mediterranean Omelet, take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl, or enjoy a sweet treat of Red Grapefruit Granita after a leisurely dinner in Sicily. -Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. -Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.-The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good 
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Strength Training Anatomy, 3rd Edition

The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches.
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Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living

LIVE A LIFE OF MEANING AND CONNECTIONInstead of pushing for perfectionA few years ago, I found myself exhausted and isolated, my soul and body sick. I was tired of being tired, burned out on busy. And, it seemed almost everyone I talked with was in the same boat: longing for connection, meaning, depth, but settling for busy.I am a wife, mother, daughter, sister, friend, neighbor, writer, and I know all too well that settling feeling. But over the course of the last few years, I?ve learned a way to live, marked by grace, love, rest, and play. And it?s changing everything.Present Over Perfect is an invitation to this journey that changed my life. I?ll walk this path with you, a path away from frantic pushing and proving, and toward your essential self, the one you were created to be before you began proving and earning for your worth.Written in Shauna?s warm and vulnerable style, this collection of essays focuses on the most important transformation in her life, and maybe yours too: 
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads) informal practices to do anytime, anywhere exercises and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion 
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Creative Haven Home Sweet Home Coloring Book (Adult Coloring)

These 31 original illustrations of lovingly furnished rooms and welcoming outdoor spaces detail everything from immaculate interiors of bedrooms, studies, and kitchens to gorgeous flower-filled backyards and beautifully decorated front porches ? plus dozing dogs and curious cats.?Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Home Sweet Home?and other Creative Haven? adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.
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Pandemia: How Coronavirus Hysteria Took Over Our Government, Rights, and Lives

The most important fact about the coronavirus pandemic that turned the world upside down in 2020 is that our response to it has been an epic overreaction driven by a disastrous confluence of public and private interests?all of them purporting to ?follow the science.?  Since the lockdowns began, millions of Americans have relied on the reporting of Alex Berenson. Exposing the hysteria and manipulation behind the worst failure of public policy since World War I, this clear-eyed journalist has been a critical source of reason and truth.  The product of relentless investigation and research, Pandemia explains how an illness that many people will never even know they had became the occasion for economically ruinous lockdowns and the suppression of personal freedom on a previously unimaginable scale. Dispassionate, factual, and untainted by any agenda other than telling the truth, this is the account that pandemic-weary Americans desperately need.
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It Hurts When I Poop! A Story for Children Who Are Scared to Use the Potty

Ryan is scared to use the potty. He's afraid to have a poop because he's afraid it's going to hurt. When Ryan's parents take him to visit Dr Gold, she engages his imagination with the story of Bill the Coyote's messy house. She also shows him what happens inside the body, and explains how different foods make using the potty easy or hard.
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you too shy or too sensitive according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.
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Teaching to Transgress: Education as the Practice of Freedom (Harvest in Translation)

In Teaching to Transgress, bell hooks?writer, teacher, and insurgent black intellectual?writes about a new kind of education, educations as the practice of freedom. Teaching students to transgress against racial, sexual, and class boundaries in order to achieve the gift of freedom is, for hooks, the teacher's most important goal.Bell hooks speaks to the heart of education today: how can we rethink teaching practices in the age of multiculturalism? What do we do about teachers who do not want to teach, and students who do not want to learn? How should we deal with racism and sexism in the classroom?Full of passion and politics, Teaching to Transgress combines practical knowledge of the classroom with a deeply felt connection to the world of emotions and feelings. This is the rare book about teachers and students that dares to raise critical questions about eros and rage, grief and reconciliation, and the future of teaching itself.To educate as the practice of freedom, writes bell 
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Already Enough: A Path to Self-Acceptance

Identify, understand, and reframe your life story with this essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account.When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted. Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: why did her mother leave her behind? Without answers, Lisa came up with her own: something must be wrong with her. Lisa came to believe she was not enough. This story wasn?t true, but it made sense of a confusing experience. It allowed her to move forward. It felt like the only way. Until, with the help of a therapist, Lisa began to tell herself a better story. If you have ever felt like you didn?t belong, or like you weren?t worthy, or like you weren?t enough, just as you are...it might be time for you to 
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