A Meditation for committing to yourself for a change that you desire in your life. 

Commit to Change

Enjoy a blissful and therapeutic guided meditation and visualization on self love. 

Self Love Meditation

A guided meditation for empowering self to live purpose.

Self Empowerment Meditation

Tips on reducing inflammation in the body to reduce the symptoms of allergies.

Goodbye Flu Hello Pollen

I pour my heart out to you in this authentic, raw, organic and unedited podcast of how the recent and unexpected loss of a close family member gave me the gift of sacred space.  We all need sacred space every day and espeically in times of difficulty, loss, overwhelm, and challenges.  I hope this inspires you to create sacred space in your life. 

Sacred Space

The Art of Self Love

Welcome Meditation Dream Life

Heal Body Awareness

abundance

Connection To Joyful Inner Child

Jen Mons is an Intuitive Life Coach, Holistic Health Coach, Detox Specialist, Yoga, Meditation,  and Fitness Teacher, Salt Water Girl and Rockstar Mom.  Jen Mons Coaching supports Overwhelmed and busy women  To let go of overwhelm, stress and fears and step into optimal health, more energy, and self confidence to create the healthy body and lifestyle you want. 

She specializes in 5 Element Well-th, Prosperity Consciousness and Embodied Feminine Leadership. She is an international retreat facilitator and the founder of The Embodied Soul Coaching Academy.