Check out my new online course: CHANGE + CHOICE
Access your freedom of choice. Harness the power of change.
https://courses.jennperellbush.com/

2.2 Freedom Of Choice

Join me in the Amazon Rainforest for a morning meditation to wake up to nature.

Wake Up to Nature

Jungle Bath

Fall Away. Create Space.

This meditation was created to recognize not just the seasons of the earth (our outer world) but more specifically our inner world and how women's bodies mirror both the Earth's seasons and the Moon's phases.

Fall (or Autumn) is associated with our luteal phase (which comes after ovulation and before menstruation) and Winter is associated with the time of our cycle when we are actively bleeding. So if you are in one of these cycles or (if peri or post-menopausal then follow the lunar cycles)if the external world is experiencing a waning or new moon, then now is the appropriate time to dive into this practice of restoration for our Fall + Winter season.

Fall + Winter | Inner Seasons

Welcome to this Spring + Summer meditation. This meditation was created not only to honor the outer seasons of the world, but specifically to honor women's cycles and inner seasons. In particular to be listened to during the follicular or ovulatory phase of your cycle - or if you are peri or post-menopausal during the waxing or full moon. We are taking this time out to acknowledge that our bodies mirror both the Earth's seasons and the Moon's phases. Tune into your body and listen in here to learn more! Big love, JP

Jenn Perell

Popular tracks