Root Chakra Healing Frequency 432 Hz Meditation Music - Powerful Relaxing Music
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Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.” 

This is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day. 

Whether or not you feel secure now often has less to do with what you have at your disposal and more to do with how safe you felt as a small child. When you consider psychologist Erik Erickson’s stages of development, the first stage—trust versus mistrust—is closely related to your root chakra development. As infants, if your caregivers readily gave you what you needed to survive with consistency, you felt secure in the world. You felt that the world was a place that could be trusted to provide your basic needs. Yet, if your caregivers withheld or delayed in giving you what you needed, or if that giving was inconsistent, you may find yourself with first chakra blockages.

Shamanic Tibetan Chanting Meditation Music

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Root Chakra Healing Frequency 432 Hz Meditation Music - Powerful Relaxing Music

Unborn, yet continuing without interruption, neither coming nor going, omnipresent,
Supreme Dharma, unchangeable space, without definition, spontaneously self-liberating 
- perfectly unobstructed state - existing from the very beginning, self-created, without location, with nothing negative to reject, and nothing positive to accept, infinite expansion, penetrating everywhere, immense, and without limits, without ties, with nothing even to dissolve, or to be liberated from
present beyond space and time, existing from the beginning, immense 'yin' (*), inner space, radiant through clarity like the sun and the moon, self-perfected,
indestructible like a Vajra, stable as a mountain, pure as a lotus, strong as a lion, incomparable pleasure beyond all limits, illumination, equanimity, peak of the Dharma, light of the universe, perfect from the beginning.

Chogyal Namkhai Norbu Rinpoche- The Song of the Vajra

La auto crítica personal y la hostilidad hacia uno mismo, se ha vuelto, los últimos tiempos, casi una epidemia.  Llevar auto compasión a nosotros mismos, reconocernos y perdonarnos, es muy necesario para nuestra propia salud, paz y armonía mental.  Te invito a escuchar esta linda meditación basada en el Rain de la auto compasión, una hermosa técnica del Mindfulness, espero te guste...

Meditación de auto compasión RAIN

Entrevista a Jennifer Condolo, Coach Transpersonal y Maestra de Meditación.

Siendo esta una etapa de cambios Jennifer comparte su transformación y su aprendizaje tratando a cada paso de inspirar por medio de sus palabras y su nuevo espacio "Creciendo en Conciencia" https://www.facebook.com/creciendoenconciencia.9meses/.

+Blog: https://volvealser.wordpress.com/
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Meditación de auto compasión RAIN

Jennifer Condolo

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