Welcome to this meditation which will relax you and help you get in touch with and manifest your purpose in life.

Manifesting Your Life Purpose

Having fun on New Year's Eve, I decided to play a game and take myself back, way back, into the past to see if I could learn something from my unconscious to help me have the best 2014, and beyond, possible. Music by terminals.

Past Life/Future Life

This is a simple pelvic rock that is great for reducing lower back strain. 

Pelvic Rock - Basic Feldenkrais Lesson

Try this basic lesson to release tension in your hips. Excessive hip tension often contributes to lower back pain. 

Release Hips on Back - Basic Feldenkrais Lesson

Let go of the excess tension in your upper back, shoulders and neck. 

Reaching and Circles with Arms - Basic Feldenkrais Lesson

Learn to relax and get comfortable on your stomach.

Release Hips on Stomach - Basic Feldenkrais Lesson

Breathing - Basic Feldenkrais Lesson

Letting go of the illusion of control, segment

LGIC - Breathing 1

Feldenkrais, movement and meditation teacher in Oakland. 

Jennifer E. Till

Popular tracks