Welcome to the Be Fiercely Courageous Show with your host Intuitive Life & Success Strategist Jennifer Bingham Heart. Follow the Show at www.jenniferbinghamheart.com and links below. 

The Be Fiercely Courageous Show shares stories of men and women being fiercely courageous as a result of being resilient in the face of personal tribulations and showing how they came out on top . Inspiration, motivation, lessons and humor are sprinkled within each episode.

Episode 2: Watchword Courage 
Rita Edah is mum to three young adults; author of Beauty’s Story and founder of Coaching for Empowered Living. She helps people get unstuck. Whether they be stuck in toxic relationships, soul destroying jobs or an empty nest, she supports her clients on their journey from ‘yuck &amp; stuck’ to ‘fab & free’ through her Fab & Free Coaching Programme.


Show Highlights

How Rita overcame a 20 year long toxic relationship and how she can help you get unstuck in any area of your life. 
How holding and rubbing a simple stone helped to give Rita clarity and presence when she needed it. 


Courage is a vital key to empowered living. Speak it to yourself during difficult times. 
Recognising it, and deciding to get out of it were acts of courage.  But that was only the beginning.  Working my way out of it, dealing with and recovering from the impact... it's all been a continuous journey of courage.  Courage is one of my watchwords :-)

Sign up for Rita’s Webinar about the 3 Keys to begin to walk into Fabulous Freedom http://ritaedah.com/webinar/

Rita’s free Ebook mentioned  http://ritaedah.com/ebook

Rita’s recommended books
The Verbally Abusive Relationship By Patricia Evans
And Rita’s Fiction novel inspired by her experiences Beauty’s Story  by Rita Ese Edah 


You can find out more about Rita and ritaedah.com  and connect with her at https://www.facebook.com/RitaEdahCoachingForEmpoweredLiving



Be Fiercely Courageous Show Hosted by Intuitive Life & Success Strategist Jennifer Bingham Heart. 

Follow the Show at 
www.jenniferbinghamheart.com 
https://www.facebook.com/JenniferAnnBingham
https://www.youtube.com/channel/UC5wu1GvVCW988k5DCwhVxaw?

Join the most awesome community of those choosing to Be Fiercely Courageous you can hop in
 The Fiercely Courageous Mastermind Facebook https://www.facebook.com/groups/TheFiercelyCourageousMastermind/

You can always email the show at askjen@jenniferbinghamheart.com

Want to Interview Intuitive Life & Success Strategist Jennifer Bingham Heart? Email askjen@jenniferbinghamheart.com 

If you want to be considered as a guest on the Show please submit questionnaire at https://goo.gl/forms/fdIQNUDMbxNasR9L2

http://www.jenniferbinghamheart.com/
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https://www.youtube.com/channel/UC5wu1GvVCW988k5DCwhVxaw?

Be Fiercely Courageous Episode 2

Welcome to the Be Fiercely Courageous Show with your host Intuitive Life & Success Strategist Jennifer Bingham Heart. 

Follow the Show at www.jenniferbinghamheart.com and links below. 

The Be Fiercely Courageous Show shares stories of men and women being fiercely courageous as a result of being resilient in the face of personal tribulations and showing how they came out on top. Inspiration, motivation, lessons and humor are sprinkled within each episode.

Today’s episode is with the awesome Fiona Clark. Fiona is a Midlife Empowerment Coach that helps those in midlife move out of their comfort zone and to have the courage to be themselves. 
Fiona and I connected from Peri10k.com another awesome community and we have similar purpose path and story so I am excited to share you with my audience. 

Fiona is passionate about getting the message out to women on how they can be can have the courage to be themselves hence why we connected.

During the show we discussed:
<3 Intention and mindset - The most effective way of change
<3 Taking great self care in order to take steps to change and empower your own life. 
<3 EFT and various tools that help you manage stress, emotions to take control and make new choices in your life. 
<3 Fiona’s Ride The Night Cancer Bike Ride on May 27th 
If you feel called to support Fiona and research to end cancer bike ride click the link here. https://www.justgiving.com/fundraising/Fiona-Clark21

You can find Fiona and her transformational work at 
http://fionaclark.co.uk/
https://www.facebook.com/fionaclarkreconnectingu2u/
Periscope @fionaclar

Fiona will be having a 15 day challenge on her Facebook Page starting Monday May 22nd. 
https://www.facebook.com/fionaclarkreconnectingu2u/
Some books that Fiona has found helpful in her journey below.
The Biology of Belief by Bruce Lipton, Anything by Wayne Dyer, Theta Healing and EFT books and studies brought magnificent changes to my life!
Be Fiercely Courageous Show hosted by yours truly - Intuitive Life & Success Strategist Jennifer Bingham Heart. I marry the spiritual and practical to help you Be Fiercely Courageous to create a life you love. 
You can Follow the Show and Get info for 1-on-1 coaching, membership program and additional fun at
www.jenniferbinghamheart.com 
https://www.facebook.com/JenniferAnnBingham
Sign up for our email newsletter and free online community at http://eepurl.com/cJmZW1
Join the most awesome Free community of those choosing to Be Fiercely Courageous in The Fiercely Courageous Mastermind Facebook https://www.facebook.com/groups/TheFiercelyCourageousMastermind/ 
You can always email the show at askjen@jenniferbinghamheart.com 
Want to Interview Intuitive Life & Success Strategist Jennifer Bingham Heart? Email askjen@jenniferbinghamheart.com 
If you want to be considered as a guest on the Show please submit questionnaire at https://goo.gl/forms/fdIQNUDMbxNasR9L2
http://www.jenniferbinghamheart.com/
https://twitter.com/JenniferBHeart
https://www.instagram.com/jenheartbawesome
https://www.periscope.tv/JenniferBHeart/
https://www.pinterest.com/jenbheart/
https://www.youtube.com/channel/UC5wu1GvVCW988k5DCwhVxaw?

Be Fiercely Courageous Show with guest Fiona Clark

Welcome to the Be Fiercely Courageous Show with your host Intuitive Life & Success Strategist Jennifer Bingham Heart. Follow the Show at www.jenniferbinghamheart.com and links below. 
The Be Fiercely Courageous Show shares stories of men and women being fiercely courageous as a result of being resilient in the face of personal tribulations and showing how they came out on top. Inspiration, motivation, lessons and humor are sprinkled within each episode.

With Guest Jen Mele 
Artist, Teacher, Therapist 
Founder of Creative Healing for an Inspired Life

Bio
Jen Mele has 15 years of experience as a mindfulness and meditation practitioner and is a seasoned therapist with experience supporting thousands of clients in individual sessions, outpatient groups, and workshops. She has offered training at schools, mental health conferences, universities and agencies. Jen is also a registered yoga teacher, specializing in restorative and gentle yoga as well as trauma-informed yoga practices. She is a reiki practitioner and a deeply creative soul who has been on her own path of creative healing for over 15 years. Having suffered from and in recovery for depression, anxiety, addiction, family dysfunction, chronic hopelessness, shame, myalgia, acid reflux and loss of self, she has made her own self love journey the biggest priority in her life, devoting her time and energy to turning within. As a result, her life continues to evolve naturally with peace and inner wisdom as her guiding force. Because of this ability to identify with her True Self she can now experience relationships with a loving partner, friends, her work, family and her higher power. She is an artist, creator and maker, sensitive and intuitive and has a genius where she is able to connect and explain ideas and concepts in a practical and easy to understand way. 

Show Highlights
Creative Wounding for the “artist” within whatever that looks like for you. Internal driven and inner creator and inner teacher. 
Permission to not be structured. Dysfunctional families, abandonment and living with families of addiction and healing.  
Being a seeker. 

Healing Modalities
EMDR - http://www.emdr.com/what-is-emdr/
IFS - https://www.selfleadership.org/about-internal-family-systems.html#The-Self-Led-Person

Mind Body Connection to becoming an aligned creator/creative
Restorative Yoga
Y12SR -Yoga of 12 Step Recovery - The issues are in our tissues
Yin Yoga

TedTalk Liz Mullinar https://www.youtube.com/watch?v=svX3fEdVTLQ
The Left Overs show on HBO

Give voice to the voice inside through art. And being ok of the uncertaining of the creative process. 
TMS - Mind Body Pain directly related to trauma. 
If you are in New Jersey and looking for a doctor for  Tension Myositis Syndrome, Fibromyalgia, Chronic Fatigue, pain disorders Dr.Gwozds at  http://gwozdzmd.com/

Reiki and more….

www.jennifermele.com Sign up for her newsletter to get 15% off your first order. 
@jennifermele  on Instagram
Abstract art and more. 
Link to previous episodes.
Want to watch our last episode. http://www.jenniferbinghamheart.com/blog/2017/5/19/be-fiercely-courageous-episode-3-with-guest-fiona-clark

Follow the Show at 
http://www.jenniferbinghamheart.com/blog
https://www.facebook.com/JenniferAnnBingham
Join the most awesome community of those choosing to Be Fiercely Courageous you can hop in The Fiercely Courageous Mastermind Facebook https://www.facebook.com/groups/TheFiercelyCourageousMastermind/
https://twitter.com/JenniferBHeart
https://www.instagram.com/jenheartbawesome
https://www.periscope.tv/JenniferBHeart/
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https://www.youtube.com/channel/UC5wu1GvVCW988k5DCwhVxaw?