In this talk & meditation, we will talk about different ways to consider increasing our capacity to be with what “is”. Cultivating our ‘inner space’ through a set of daily practices that may help you expand your ability to honor and hold the emotions you are experiencing - both on an individual level - and also those you might be experiencing from your family, your teams at work, in your community and at a meta level - what’s going on throughout the world.

Oxygen Garden

Centering Breath Meditation

During these uncertain and unsettling times, we might feel like a boat that’s come unmoored and is getting tossed around in choppy waves. In this guided meditation, I'll guide you to use the elements of nature (earth, water, air & fire) to ground yourself and find your own inner stability and balance.

Elemental Grounding Meditation

Short meditation to return to presence and relax a busy and anxious mind through the power of the breath. Use between meetings, before bed, or whenever you need to come back to yourself.

Meditation for Anxious and Busy Minds

Use the power of the sun to dissolve stagnant emotions and stuck energy to bring relaxation into the entire body.

Liminal-Space.io

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