Name: My Story by Jen O'Sullivan
Duration: 45 min 10 s
Description: How I got started down a more aggressive wellness path

A long play piano instrumental compilation by Jen O'Sullivan of the classic hymns "It is Well", "Holy, Holy, Holy", and "I Surrender All"

"It is Well" by  Horatio Spafford 
"Holy, Holy, Holy" by Reginald Heber
"I Surrender All" music by Winfield S. Weeden

It Is Well Compilation

Piano Compilation by Jen O'Sullivan
Amazing Grace by John Newton
Just As I Am by Charlotte Elliott
As I Survey the Wondrous Cross by Isaac Watts
I Am Yours by Jen O'Sullivan

Amazing Grace Compilation

Piano music composed by Jen O'Sullivan and played by Jen O'Sullivan

I Am Yours 1994 By Jen OSullivan

How you communicate and the language you use can drastically influence your life either positively or negatively.

Upgrade Your Verbal Software

Learn the basics of essential oils. How to use them and why they are a great natural addition to your healthy lifestyle changes.

The Basics Of Essential Oils By Jen OSullivan

Why should you be really concerned about the quality of the essential oils you use? This will answer it for you!

Essential Oil Quality Standards By Jen OSullivan

Are you often baffled as to when where and how to use essential oils? Do you want to just be told what to do? Do you feel it is easier to simply use the same thing every single day? Learn how that may be exactly why your oils are not working for you.

Essential Oils and the Organic Approach By Jen OSullivan

Do you struggle with emotional outbursts? Do you go from high highs to super low lows really fast? Do you wish there was a real way to support your emotions in a way that will actually work? Check this podcast out!

Limbic System Imprinting With Essential Oils By Jen OSullivan

While it is important to understand that allergen like responses may happen with essential oil use, the fact of the matter is that it may not be that simple. You should be able to understand what type of response you are having after listening to this podcast.

Allergies And Essential Oils By Jen OSullivan

How I got started down a more aggressive wellness path

My Story

Myths About Alcohol And Sanitizers

Show Notes: 

WHO recommended recipes:
https://www.who.int/gpsc/5may/Guide_to_Local_Production.pdf

How is Isopropyl Alcohol Made?
Component of fossil fuel: propene (carbon and hydrogen (C3H6))
Isopropyl Alcohol is made from propene and water 
carbon and hydrogen (C3H6) plus hydrogen and oxygen (H20) to create isopropyl alcohol (C3H7OH).
https://sciencing.com/isopropyl-alcohol-made-5574730.html

Is Isopropyl alcohol a central nervous system depressor? 
Nausea. Irritability. Headaches. Poisoning through skin contact or inhalation. 

It is very hard to get poisoning from inhalation. You would need to be around a massive spill or be doing it on purpose through huffing to get high.

Consider hospitals. They use isopropyl alcohol to disinfect all surfaces plus to clean and disinfect their tools. Do you see doctors and nurses having toxicity to isopropyl alcohol? No!

The EWG rates Isopropyl alcohol  as a 2. 

https://www.ewg.org/skindeep/ingredients/703198-ISOPROPYL_ALCOHOL/


Additional sources:

http://www.ilo.org/dyn/icsc/showcard.display?p_version=2&p_card_id=0554


https://pubchem.ncbi.nlm.nih.gov/compound/Isopropyl-alcohol#section=Solubility


https://pubmed.ncbi.nlm.nih.gov/18593539/


https://www.drugrehab.com/addiction/alcohol/drinking-rubbing-alcohol/

https://www.cdc.gov/infectioncontrol/guidelines/disinfection/disinfection-methods/chemical.html


https://www.drugs.com/alcohol.html


Blending Fragrance with Vodka? 
“The alcohol in witch hazel is only sufficient to protect the witch hazel itself from some microbial growth. It will not effectively inhibit microbial growth in a spray or other product. In fact, it will provide food for microbes because it’s an herbal/botanical product/ingredient.” - Tisserand


https://tisserandinstitute.org/effective-use-alcohol-aromatic-blending/

My Story

Jen O'Sullivan

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