Dr. Jenson Mak discusses a few great podcasts all about fitness to check out this year.

The Best Fitness Podcasts To Check Out In 2022

Dr. Jenson Mak discusses a few great YouTube channels that senior citizens can make use of if they want to keep up with their physical fitness.

Great YouTube Channels For Senior Fitness

Dr. Jenson Mak discusses a few of great fitness apps to check out this year.

3 Great Fitness Apps To Try Out In 2022

Dr. Jenson Mak discusses a few easy workouts you can do from the comfort of your living room.

5 Easy Indoor Workouts

Dr. Jenson Mak discusses exercise to combat ageing.

Why Strength Training Is Beneficial For Ageing

Holistic Ways To Heal Your Aches And Pains   Dr. Jenson Mak   Vitality & Healthy Ageing Blog

Dr. Jenson Mak discusses a few holistic centers around the world

Holistic Retreats Around The World

Understanding How Blue Zones Benefit Aging   Dr. Jenson Mak   Vitality & Healthy Ageing Blog

Benefits Of Working With A Personal Trainer As You Age

Dr. Jenson Mak is a medical specialist in Bone Health, Diabetes, Osteoarthritis, Chronic Neurological Disorders, Acute & Chronic Pain, Psychogeriatrics and Rehabilitation. Jenson is a medical specialist in the Care of the Middle Aged and Older Person.

Dr. Jenson Mak

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