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meditation
Jessica-Jane Ward
Playlist
2:07:28
12 Tracks
Mar 3, 2017
willingness to have difficult emotions.
ACTmindfully
7493
10:07
9y
leaves on a stream.
ACTmindfully
7958
10:27
9y
a mindful tea break
ACTmindfully
413
7:23
9y
self compassion.
ACTmindfully
3351
11:02
9y
thought watching (defusion)
ACTmindfully
4880
11:02
9y
Mindfulness of sounds.
ACTmindfully
454
10:06
9y
clouds passing through the sky.
ACTmindfully
2416
10:08
9y
three minute breathing space.
ACTmindfully
589
3:35
9y
urge surfing
ACTmindfully
1930
10:09
9y
loving kindness meditation
ACTmindfully
3731
21:58
9y
mindfulness of breathing.
ACTmindfully
580
9:52
9y
ACT matrix warm up
ACTmindfully
3718
11:34
9y
Jessica-Jane Ward
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