Shiva Shambo

Try this meditation seated in any comfortable position or lying down, with the spine straight. Use headphones and close the eyes softly to turn the attention inward for the journey.

This short segment is taken from an exciting meditation project I recently worked on for the budding Tranquility in Transit (www.tranquilityintransit.com)

Visit me for more at www.JessicaCrowYoga.com and check out MindScaping (tm).

Healing Breath Meditation w/ Crystal Bowls

Birthing something new...
First time Ever playing piano and singing together ... oooh. So. Yummy.

Who Even Cares

Candidly

Voiceover Demo (2)

Voiceover Demo (1)

The Bija, or seed mantras are chanted seven times to excite and stimulate the energy in the chakras, from lowest energetic center, at the base of the spine, to the highest center, at the top of the head. The vibrations of the specific seed sounds allow the energy to move upwards along the central channel, raising our life force (Chi, Ki, or Prana) towards a higher consciousness.
It is helpful to visual the area of the chakra and its color while chanting its sound:

SOUND                         COLOR           LOCATION

LAM                              Red               Base of the Spine
VAM                              Orange         Just below the navel
RAM                              Yellow          Solar Plexus
YAM                              Green           Center of the Chest
HAM                              Light Blue     Base of the Throat
AUM                              Indigo           Between the Eyebrow
Single AUM or SILENCE  All Colors      Top of the Head

Jessica Crow

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