A simple guided practice for rapid grounding, calming, relaxation.

Grounding in the Moment (Guided)

A detailed descriptions of the steps for grounding.

Grounding in the Moment (FULL Steps)

Description of the basic steps for grounding.

Grounding in the Moment (Brief Steps)

Grounding in the Moment (Intro)

Audio pacers for paced breathing exercise at one's Resonant Frequency

Breath Pacer 6.0

Breath Pacer 5.0

Breath Pacer 4.5

About Empathetic Joy, and the actual meditation itself.

Empathetic Joy V1

About Empathetic Joy Meditations

Joy Meditation (Harvey)

James M. Cahill is a Board Certified Biofeedback Therapist (BCB), and the developer of Integrative Biofeedback, Meditation, and Contemplative Science training. This training combines modern medicine with ancient contemplative training to improve all conditions caused by stress, both physical and psychological.

Learn more: www. MedicineMind.com 

MedicineMind

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