Please join us as I guide my class into yoga nidra at the end of practice.

Recorded as it happened.

Yoga Nidra

A meditation to tune you to restore and receive.

Guided meditation to Tune in and Receive

I invite you to enjoy this guided meditation recorded live at the end of a 1to1 practice. Enjoy this guided meditation recorded live at the end of a 1to1 practice. 

Disconnection to self is becoming an epidemic, and this is a very unhealthy way to exist. We must make sure we schedule time out of our days and dedicate it to yourself. You can only ignore yourself for so long before it starts showing up for you?

Guided Meditation to Relax & Nourish Your beautiful-Self

Lie down plug in and enjoy 7 minutes of self-nourishment, mind space and time out.

Full Body Guided Relaxation

A guests describe her experience at Yoga Holidays Turkey

Jo Ozden - Yoga Retreat Feedback

Guided Body Relaxation

Feedback Yoga Holidays Turkey

Bed Time Relaxation.

yoga Nidra (yogic sleep) to tune in and let go

Yoga retreat owner for 11 years offering life-enhancing retreats. I am passionate about Authentic living.

My meditations and relaxations are recorded live at the end of my yoga classes from my Retreats and online and from my work in guiding people to Freedom from Rosacea 🙏🏽 
www.rosaceafreedom.com

Jo Özden Y💚ga