*What YOU are Going to Get from This Episode*

You're going to learn..
                                         WTF is Meditation?

                                         Why You NEED to Do it..

                                         How to Do it (the right way)..

AND a guaranteed way to start meditating like a Zen Master and bypass all the struggle of trying to quiet your mind.


*Other Highlights*
-Life is ONLY ever happening in the moment.  The past/future are illusions.  
-You are not your thoughts.  
-There are billions of things happening EACH moment!




         
 ACTION STEP for this Week: Go outside somewhere and meditate for 5 mins.  FEEL, don't think.  Focus on breath which will help but then once the mind is calm you can just experience the moment for what it is!  

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Dating Advice, Self-Development, Self-Transformation, & Life Hacking for Gamers!

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----Music Credit---------
Intro:
Video Game Remixes
The Legend of Zelda - Fairy Fountain Remix

Outro:
DJ Zenit
Lost Woods Hardstyle

Joe Scola 3