DJ Robbie dropping the beats. Remarkable how complimentary a DJ live music, along with Dr. Seuss quotes, can be for a productive class

Custom Mix for Joel's Yoga Class by DJ Robbie

for beginners, intermeddiate or advanced meditation

<a rel="license" href="http://creativecommons.org/licenses/by-sa/3.0/deed.en_US"><img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-sa/3.0/80x15.png" /></a> guided meditation - metered breathing by Joel Sprechman is licensed under a <a rel="license" href="http://creativecommons.org/licenses/by-sa/3.0/deed.en_US">Creative Commons Attribution-ShareAlike 3.0 Unported License</a>.

expand your lung capacity

guided meditation 

metered breathing

pranayama

yoga

relaxed

relaxing

note: I am not a medical doctor, nor do I play one on soundcloud - if you begin to feel dizzy or lightheaded, you may want to stop, perhaps try this or another meditation at a later time. You know your body the best.