Downstream

Downstream (feat. John Anderson)

https://midlmeditation.com/meditation-skill-02
As you enjoy relaxing, a feeling of comfort will grow in your body. As your body relaxes you will become more aware of effort and tension held in your mind. In Skill 02, you will learn to mentally relax with slow breaths out through your nose while relaxing your eyelids.

MIDL Insight Meditation Skill 02: Transform Mental Restlessness into Mind Relaxation

midlmeditation.com/meditation-skill-00
Your first step in preparing for samatha-calm and vipassana-insight during mindfulness of breathing is to retrain your breathing patterns to make diaphragmatic breathing natural for your body. This calms hindrances based on desire and aversion and makes calming the mind and body easier. Gradual training in meditation has been added to this skill, with guided meditations added for 5, 10, 15, and 20 minutes.

MIDL Insight Meditation Skill 00: (5min) Transform Stress Breathing into Diaphragmatic Breathing

July 2015

Under Rooth

Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm from the process of respiration. 
https://midlmeditation.com/meditation-for-anxiety

Re-engagement of the diaphragm in autonomous breathing switches off chest hyperventilation and allows depleted C02 levels to re-balance. This results in a decrease in anxiety symptoms such as hyperventilation, tightness of chest, mental dullness, agitation and restlessness which make us defensive and affects our social interactions with others.

MIDL Mindfulness Meditation

Meditation for Anxiety: Retrain Your Breathing Patterns

Rökkurró - Svanur

(Entering) the Labyrinth of Eihort

First night in Dylath Leen

Dracula on the loose

Art by TheCheval
https://www.deviantart.com/thecheval/art/Fallen-Hope-852095979

Broken

Here I upload tunes that me and some friends create in a jamming group. Many have lyrics from the world of horror, fantasy and scifi(we also play rpgs together!). Other songs have environmental o spiritual topics. i have also uploaded a few of my solosongs. Enjoy!

Dracula on the loose

Johan Granbom

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