Name: Energy Body Scan Meditation by Coach John Marshall
Duration: 20 min 46 s
Description: A meditation on recognizing sensations of the subtle body. Through becoming aware of all the sensations that we neglect as we move throughout the active day, we can connect to the present moment and become more in touch with shifts in our energy. A short visualization of this incoming energy will leave you ready to take on the challenges ahead.

A guided meditation designed to enrich your morning routine by fostering a sense of awe for life and setting clear, positive intentions for the day ahead. This track gently leads you through recognizing and amplifying feelings of appreciation, seamlessly transitioning into envisioning how you wish to navigate the day's challenges and opportunities. It's an ideal start to your day, ensuring you approach every moment with a grounded and purposeful mindset, ready to embrace the day with optimism and a clear sense of direction.

Mindful Mornings: Amplify Gratitude & Set Your Intention

A quick pause and reset for the mind, bringing mindful awareness to the breath. A calming meditation for anyone at any time of the day. We'll utilize the breath to reconnect to the present moment and move forward with our day or night.

Humessence Guided Meditations

Breath Awareness Meditation

A guided meditation on recognizing thoughts, acknowledging their presence, investigating their nature, and non-identifying with the perceived phenomenon. The essence of the practice is developing the capacity to forgive ourselves for following a thought and returning back to the present moment.

R.A.I.N. and Forgiveness Meditation

A meditation on recognizing sensations of the subtle body. Through becoming aware of all the sensations that we neglect as we move throughout the active day, we can connect to the present moment and become more in touch with shifts in our energy. A short visualization of this incoming energy will leave you ready to take on the challenges ahead.

Energy Body Scan Meditation

Recenter, reduce stress, and feel grounded in the present moment. We'll cultivate the awareness of sensations in the body due to gravity as a force we cannot control. From that awareness, we'll release the attempt to control other external forces to move forward with ease and equanimity.

Forces Out of Our Control Meditation

Shift from impending distress and calm your nervous system by zooming out to a different perspective in this guided visualization meditation. Here, you'll find clarity on your situation and take action from a balanced place. When it comes to the grand scheme of things, you're going to be okay. It's an honor and privilege to guide you through this, and I hope it provides you with an alternative to letting fear-based reactions get the best of you. Let's get there together.

Calm Your Nervous System by Shifting Perspective Meditation

Take a moment to cultivate gratitude for your breath, your heart, and all of the processes that occur without your conscious attention to carry you through each day. We'll visualize gratitude building at your heart center for the unique contribution that you are to the world, and project it over the rest of your day.

Cultivating Gratitude Meditation

Neti Neti is the process of peeling back the layers of what we're not, labels, attachments, sensations, in order to get to our true nature. A contemplative exercise to connect you to something deeper. See what’s beneath years of conditioning.

Neti Neti Meditation

A short meditation to cultivate self-compassion for allowing thoughts to be present, while holding a deep understanding that they are simply a happening and not your own. Notice, forgive yourself, and return to focused attention.

Change The Relationship With Your Thoughts Meditation

Whether setting boundaries in your relationships, speaking up at work, or giving a talk to a grand audience, take a moment to find your voice. Then, reconnect with the truth: your opinion matters, and no one else can provide your unique contribution.

Energy Body Scan Meditation

Coach John Marshall

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