This is a recording of a Yoga Nidra session that is available for free for your personal use.  Yoga Nidra is a guided meditation that is a powerful way  to learn to relax.  Its benefits include physical, mental, and emotional relaxation.  Additionally, some practitioners find it is worth 4-5 hours worth of sleep.  In a raja yoga practice, one of the limbs is pratyahara also known as inner withdrawal of the senses. Yoga Nidra is one way to practice this which becomes a transformative way to increase concentration and helps lead to samadhi.  I hope you find this recording helpful.

John Thurman 1

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