Progressive session 2

One Punch Vs WildArt - Wild Punch (OUT NOW on Neptunes Records)

STAVTEK - Find Yourself

Nomad Aliens - Rotation (sample)*

Track list:

01. Contrapunctus - Conscious (Original Mix) 
02. Talamasca - Alienergy (Visua Remix)
03. Astral Projection - Y-Salem (Invisible Reality Remix)
04. Contrapunctus - Art Of Fugue (Original Mix)
05. Polygrams - Gio (Original Mix)
06. Contrapunctus - Monk Chant (Original Mix)
07. Mindbenderz - The Visit (Original Mix)
08. Transpose - Introspective (Original Mix)
09. Contrapunctus - Mutations (Original Mix)
10. Zen Mechanics & Divination - Mechanation (Original Mix)
11. Contrapunctus - Utopia (Original Mix)
12. Reborn - Abadi (Original Mix)
13. Contrapunctus - Dignity (Original Mix)
14. Altered State - Algorithm (Original Mix)
15. Contrapunctus - Continuum (Original Mix)

DJ Set @ Dinosaur Abduction Exoplanet 2024

Master Chief

we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
cycles
* Boost Testosterone Naturally | Natural & Effective  hard techno
* smooth trance
* * Techno Focus: The core of their music is driving, gritty, and industrial techno.
* * Genre-Blurring Approach: They intentionally blend their techno sound with influences from their previous backgrounds in house and big room music, pushing boundaries and experimenting with different sounds.
* * Trance Elements: Tracks often feature old-school trance stabs and chords, adding an "ethereal" and "star-gazing" quality to their heavy beats.
* * Cinematic Feel: Their sound design is often described as cinematic, creating immersive and dynamic soundscapes.   
* 		 Bipolar Disorder 
* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


Back Yard Plants-2

"Twilight Surge" is my sonic exploration of that magical hour when day meets night. With pulsing beats and ethereal melodies, I aimed to capture the essence of eternal dusk—where vibrant purples and oranges collide, and the energy is both transcendent and electrifying. I hope this track takes you on a journey through liminal spaces, pushing boundaries and igniting that peak-time spirit.

Twilight Surge

In The Lushes

New sample available now! This track was produce with a special alliance enter the Psytrance and the Full On "new school". I'm very happy to share with you this strange emotion... :)neither sad nor happy, just the feeling of music

Modular Pitch - Utopia (Sample)

XenoGressive - Consecutive Executive (Work in Progress)

✦ BOOKINGS +61431597797 - WhatsApp
✦ johnnystav@hotmail.com

✺ Tribe Ascension Festival Director
✺ Lovelution Entertainment Founder
✺ Ravetek Records 

STAVTEK | 140 - 160 BPM 
Trance - Hard Dance - Psy - Rave
Ravetek Records & Plasmodium Records

NOSTAVALGIA | 124 - 132 BPM 
Melodic Techno - Minimal - Tribal - Progressive
Soliq Records & Frisson Records

FB: www.facebook.com/johnny.stav.7
INSTA: www.instagram.com/stavtek.nostavalgia
WEBSITE: www.tribeascension.com.au
MERCH: www.lovelution.shop

Upcoming Gigs:
Melt - ACT - 13/Sep
Tunnel Stomp - ACT - 20/Sep
Ignition - Melbourne - 18/Oct
Serum - Melbourne - 18/Oct
Mithra Gathering - NSW - 14/Nov
Puzzles - Sydney - 29/Nov
Tribe Ascension 5 - NSW - 12/12/25 - triniq.com/tribeascension
Connect - NSW - 26/Jan

Past Gigs:
Orin Aya Festival - Far North QLD - 29/8/25
Burning Seed - Matong NSW - 4/6/25
Gold Dust Festival - ACT - 31/5/25
Tribe Connection - NSW - 24/5/25
Beat Suite Pres Twice as Stavtastic - ACT - 10/5/25
Soliq Records -  Kangaroo Valley NSW - 24/4/25
Rabbits Eat Lettuce - QLD - 20/4/25 
Tempo Nightclub - Gold Coast - 12/4/25
Esoteric - VIC - www.esotericfestival.com.au
Tribe Ascension 4 - 14/12/24- NSW
Orin Aya After Party 8/924 - North QLD
Revolver - July 2024 -Melbourne
Soliq Records Doof - 27/4 ACT
Tribe Connection 25/5 - NSW
Rabbits Eat Lettuce - 30/3/2024 QLD
Esoteric (Lovelution Theme Camp) - 8/3/2024 VIC
Gnosis - 1/12/2023 NSW
Tribe Ascension 3 - 16/12/2023
Zenith  - 25/11 - NSW
Radiance - 25/8 - Sydney
Diamond Planet 19/8 - ACT
Sunset Rave - 31/5 - THAILAND
Tribe Ascension 2 - 10/12 - NSW
Free Range 25/2 - ACT
Yoniversel Festival  -28/9 - FRANCE
Love Conexion - 12/9 - Paris, FRANCE
Earthen Rythmics - 15/4/2022 - Blue Mountains
Illogical 5 - 20/5/2022  - Canberra
Dirty Feet - 26/2/2022 - NSW
Solar - 25/3/2022 - Sydney 
Illogical 4.5 - 31/12  -NSW
Tribe Ascension 10/12 - NSW
Lovefest 19/11 - NSW
Talisman - 3/12 - NSW
Samstock 28/5 - NSW
Sungate (Renegade)
Illogical 4
Vyoma2
Splash Boat Party
Esoteric Orphanage
Club Love
Unity
Lovefest
Illogical 3
Burning Seed
Esoteric Renegade stage
Elysium Renegade stage
Vyoma
Mulletfest
Dragonalong
Mad Hatters
Aperture - Ibiza
Amistat - IBIZA (RESIDENT DJ 3 months in Summer 2019)
Underground - AMSTERDAM
Balthazaar (supporting Nick Skitz)
Underground Sound 3
Underground Sound 2
Underground Sound 
Academy (Supporting Marlo)
Academy (Supporting Orkestrated)

https://www.gofundme.com/manage/support-nostavalgia-as-an-artist

STAVTEK - Find Yourself

STAVTEK // Nostavalgia

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