To many marsh not enough mellow

Nspire HQ Presents NTENSE Sessions Vol.43 With Kevin Kitchen

Follow Kevin Kitchen on soundcloud here:
@kevinkitchen

Ntense Sessions Vol.43 By KEVIN KITCHEN

My Delirium

GARVSMIX Vol.2

Another lockdown mixtape with the king himself, Jonathan Rao.

Enjoy x

Kitchen Chronicles Ep 1  w/ Jono Rao  [MINIMAL]

Ol Mates Tapes #3 tech-house

sit down poolside, beachside, gym or pres. nestle in this summer for 3 hours of your favorite dance, house and tech music. xxxx

cheers to the summer (more chilli yeeehawwww)*LIVE*

Metamal V2

Clubverbot is back. Volume 8 is hitting hard with high-quality edits and some cheeky originals that will make you question your taste in music - in a good way :D Don’t think too much, just have some fun with it. It’s free.

Follow the Artist: 
Insta: https://www.instagram.com/die.klar/
SC: https://soundcloud.com/dieklar 

Thanks so much to all the talented producers who trusted us with their tracks and made this release a total banger!

If you feel like supporting us feel free to buy our music and merch right here: sachsentrance.bandcamp.com/music

Discover all our Releases on Spotify: https://open.spotify.com/intl-de/artist/0HyUtIIADAiFMSVT1e1EGI?si=h4LhGmnySCeGnwJefxFAmA

Artwork: www.instagram.com/philipp_merkelba…YmhiZTRubjU3ZmMx

Clubverbot Vol. 8

The Shapeshifters - Lola Theme (Die Klar Edit) [ST021]

Fancy $HIT x CARAMELLE-4KAIZENN MASHUP

we are one

* euphoria and spiritual vapour

Super Highway Spa

# highlife # birdtalk 

The New Age.  Digital Renaissance, 99.98% Pure Golden Enlightenment.

Transform meditation 🧘‍♂️ man in The New Age

 to a  Digital Renaissance,

Stuttering Man

Yeah, tap water tastes like money and chlorine. Rainwater’s basically sky tears. No fluoride, no


.  99.98% Pure Golden Enlightenment.

I’m. Sorry. If my semi 🚛 naked body offends you. Bare skin and Raw. Brutal Monopoly Shuffle.

AI Overview

Training boxing seven days a week is generally not recommended, as rest days are crucial for recovery, muscle repair, and preventing overtraining, burnout, and injury. Instead, a more sustainable approach involves intense training 5-6 days a week with at least one full rest day, and incorporating different types of workouts on various days to build skill and fitness without constant high-intensity strain. 

Training schedule considerations 
* Rest is non-negotiable: Just like the workout itself, rest is when muscles are repaired and built. Taking at least one full rest day per week is essential for long-term progress and health.
* Vary training intensity: Not every session needs to be a hard workout. You can structure your week with different focuses, such as:
    * Sparring days: Schedule sparring on 1-2 days, with recovery active recovery between them.
    * Skill and technique days: Use some days for focused technique work, shadow boxing, and pad work.
    * Cardio and strength days: Incorporate separate cardio and strength training sessions on different days to build a comprehensive fitness base.
* Beginners should start slowly: If you are new to boxing, a less frequent schedule of 2-3 sessions per week is more appropriate to allow your body to adapt and build technique without overexertion.
* Listen to your body: Overtraining can lead to injury, illness, or a plateau in progress. It's important to pay attention to your body's signals and adjust your training as needed. 

Sample weekly schedule (for experienced boxers) 
* Monday: Technique and light bag work
* Tuesday: Sparring and strength training
* Wednesday: Active recovery (light jog, stretching, or low-intensity shadow boxing)
* Thursday: Sparring and high-intensity conditioning
* Friday: Pad work, heavy bag, and conditioning circuit
* Saturday: Light aerobic work (e.g., a 45-minute run) or complete rest
* Sunday: Full rest day 
cycles
* Boost Testosterone Naturally | Natural & Effective  hard techno
* smooth trance
* * Techno Focus: The core of their music is driving, gritty, and industrial techno.
* * Genre-Blurring Approach: They intentionally blend their techno sound with influences from their previous backgrounds in house and big room music, pushing boundaries and experimenting with different sounds.
* * Trance Elements: Tracks often feature old-school trance stabs and chords, adding an "ethereal" and "star-gazing" quality to their heavy beats.
* * Cinematic Feel: Their sound design is often described as cinematic, creating immersive and dynamic soundscapes.   
* 		 Bipolar Disorder 
* Bipolar disorder - Information & Resources | Better Mental HealthPeople with bipolar disorder can have extreme moods of feeling really high, very active and euphoric ('manic'); or feeling really ...


Back Yard Plants-2

Michael Bibi, a name that resonates with many for quality, fresh flavours & a different take on todays modern electronic music.
The UK based newcomer, stamped his mark with a string of musical successes.  
Writing his own tracks & laying down his own vocals, Bibi carved out a sound unique to his own that is now recognised globally.

Action

Michael Bibi - Hanging Tree (Original Mix)

MORE REMIXES: https://soundcloud.com/kavorkaaus/turn-me-on-kavorka-remix

KAVORKA:
Spotify | open.spotify.com/artist/1xY9BQWt5avkH2aEYCcmCo
Apple Music | music.apple.com/us/artist/kavorka/774808072
Instagram | www.instagram.com/_kavorka/
Facebook | www.facebook.com/kavorka1/
TikTok | tiktok.com/@kavorka1
Web | kavorka.com.au

KAVORKA - 1 Year Of Kosmos Events (Live Mix)

The second part of the series is here, had alot of fun making this live on my new rx board :D. Comparing this mix to the first one I made definitely have improved alot :). Enjoy!

For Minimal Reasons 02

Fuck off destiny

Australian Young Guns | Episode 186 | Camps

Yes he does indeed lift

@anthony-campo-1 @anthony-campo-1 @anthony-campo-1 

Socials - linktr.ee/AustralianYoungGuns

Australian Young Guns | Episode 186 | Camps

20 Melbourne/ johnometa123@gmail.com
.Minimal/House/Party

Metamal V2

Johno Meta

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