We are spiritual beings having a human experience here on earth, that we chose to come to earth, to have a physical body and participate in the range of human emotions and experiences and, and that even here in our physicality, we are always connected to our higher selves. And that can be whatever you want to call it, God, the universe, source, all that is our higher selves, et cetera. But the most important piece to that is to remember that we are not separate. We are not just bodies here on earth, that we're always connected to our divinity, to our higher selves, and that our quote unquote job here on earth is to remember this.

Spiritual Beings Having a Human Experience

Indie Music Box

Presence Body Scan Meditation

In last week’s musing I discussed acceptance vs resistance and how when we resist what is, we suffer and the way to get out of this loop is to take a breath and to relax and accept what is and that from that place we can find peace and move forward.

This week I lead you through a meditation practice to guide you to a place of acceptance and peace. Enjoy!

Meditation for Acceptance

In today’s meditation we meet up with our inner critic, hear what it has to say, and learn how to move on from that place of judgement into a place of love and acceptance.

Meditation for the Inner Critic

Do you struggle with people pleasing? It is so common for us humans and can be very subtle.

In today’s musings I reflect on people pleasing and how to come back to ourselves and tune into what is true for us in each moment.

People Pleasing

Join me today as I lead you through a meditation on people pleasing.

Pondering the topic and learning how to release it and come back to your truth.

Meditation for People Pleasing

Join me today as I muse again on being present. I’ve discussed this before, but today I bring it to you with a different twist.

I hope you enjoy!

The Power of Presence Part 2

In the past I've mused on presence and its power to help us get out of our own way and to go with the flow of life.

In today’s meditation I lead you through a practice to help you feel the difference between being in the story and being in the present moment. Enjoy!

Meditation for Presence

Do you ever find yourself feeling so overwhelmed with life that you don’t know what to do? This is normal and happens to all of us at one point or another.

The trick is knowing how to maneuver through these times. What do we do with ourselves? How do we come back to center?

I recently went through a time, and I realized I wanted to share it with you so that you would have some tools and be reassured that we all struggle from time to time.

Staying Present During The Tough Times

Most of the time I remember that as a spiritual being having a human experience,  I am always connected to more than what I can see around me physically.

And sometimes I forget.

Today’s musings are about remembering.

Remembering Our Connection

Are there things you’d love to have or experience in life, but aren’t quite sure how to achieve them?

This week I discuss what it means to have a dream, flesh it out and then let it go and trust the process.


Trust the Process

Please join me in this delightful meditation focused on relaxing your entire body.

Settle in….close your eyes…..and enjoy.


Meditation for Relaxation

Have you heard the expression that energy flows where attention goes? Well guess what, it’s true! 

And today I have a real-life example to share with you and how you can use this in your life in this very moment.


Joline Seavey

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