So its almost here. Are you ready? I am! lets do this. Listen to what got me started in the health and fitness industry to begin with. Pay some patience because I'm new to this podcast thing. They will get shorter. I promise!&nbsp;

3 days til 21 Day Weight Loss Challenge

Today you are going to witness the human nature in even the best. We all have cravings, desires, temptations. It exists in everyone. Learn some of the things I do to work around cravings and distractions. Be the boss. Take control and rise above.

2 Days Til The 21 Day Weight Loss Challenge

How do I avoid certain cravings? Check it out!

21 Day Weight Loss Challenge

Today I go over the kind of foods you need to eat. It's brief but its brief for a reason. No need to worry about all these crazy things out there. its plain and simple, if it grows, walks, swims, flies, or ...slithers... Then you can eat it! AS LONG AS IT FALLS WITHIN THE GUIDELINES of your macro intake! That is all. We need to prep because tomorrow is the big day. I am excited, nervous, and all sorts of stuff. Lets do this!

Jon Keoni Meyers