Bits and bobs

Before you sit to practice mindfulness, read this to learn the process

The Process Of The Practice

If  you have listened to the process of practice and my other recording on mindfulness, you can now just sit and listen and notice with this simple practice

15 Minute Simple Practice

Funk zone

Inspection fever1

For those of you that have attended some classes and would like reminder of a practice. Try this recording to help you refocus in the present moment. Just sitting with nothing to do. Just noticing where your mind goes.

FDT Settling Ground Resting With Sound Support

#owl at night

For anyone with dyselxia or is supporting a person with dyslexia. Some personal thoughts about what is actually going on.

Jon Lee 23