If you find it difficult to pause and grieve, begin this meditation practice to connect with the natural rhythm of rest. This practice is a refuge from the ever-present social and political chaos in society. Experience the sacred healing that comes with resting in awareness Show notes: Meditation by Rashid Hughes. Rashid Hughes is the co-founder of the , a mindfulness community in Washington, DC that is dedicated to inspiring Black, Indigenous, and People of Color to live with love and courage.

R.E.S.T. in Awareness with Rashid Hughes

A lone, young male White-handed Gibbon sings from the rainforest canopy. 

White-handed Gibbon - Taman Negara

White-handed Gibbon - Taman Negara, Malaysia

This recording was made in late spring in the temperate forests of the Sierra de las Nieves, Andalucia, Spain. Bumblebees are buzzing, and the warm air is full of birdsong. 

The full 5 track, 35 minute album is available as a mp3 download from https://wildambience.com/albums/andalucian-dawn/

Andalucian Dawn

Album - Andalucian Dawn

A Western Grey Kangaroo jumps past the microphones in stereo - listen with headphones!

Kangaroo Jumping

Kangaroo Jumping - Wyperfeld NP, Victoria, Australia

七尾旅人のサーカスナイトを青葉市子がカバーしたやつが好きで、これはその真似です。

サーカスナイト 七尾旅人(青葉市子ver.)(cover)

Meditation #7 - Breathwork For Balance - The Ninefold Purification

Morgellons External Skin Parasite
MLDB. Symptoms: scratching, itching skin. Run for 1 hour in Contact or Plasma Mode.

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Frequency Heals – Morgellons External Skin Parasite (ETDF)

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Music by Matthias Harris AlumoMusic

Energetic Adjustments

SELF MASTERY Energetic Alignment APRIL 2020

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SYNERGY Energetic Alignment May 2020

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Music (c) AG Music

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DISCERNMENT OF TRUTH Energetic Alignment June 2020

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music (c) Alumno Music through Melodyloops

SELF MASTERY Energetic Alignment APRIL 2020

transCODES Energy Healing & Training

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