This track uses bells timed to ring in the same timing as Wim Hof's meditation but longer. it follows whims timings for the first 1 and 1 1/2 minutes and then puts 2 X 2-minute sessions on the end.
this way you can put your own meditative music on and follow Wim Hof's breathing idea with your own style.

The Bellend - 1, 1.5, 2 X 2 mins

Nip nips

Love is a big head

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If I was a boy

1, 1.5, 2, 2.25 mins

1, 1.5, 2, 2.5 mins

Yoga Nidra with Ally Boothroyd

24 Minute

Dr Kemm sings When you are old and grey (1982)

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Dr Ian Kemm - When you are old and grey (Tom Lehrer)

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