When I listen carefully to Alan Watts I feel like I am talking to myself. Like his voice is mine just reflecting like when you talk in cave. Weird.

this is the most simple way of teaching meditation to anyone. thanks Alan Watts. 🙏

What's this music, in a meditation session!

I love this!! Thank you. I love this happening

high meditation

The set played at the Ecstatic Dance Kyiv event on October 3d. This is my powerful vision of an ecstatic dance set and the concept of 5 Rhythms, known to ecstatic dancers. The journey is full of ethnic vibes from Ukraine, Belarus, India, South America, Africa origins, as well as unpredictable modular and instrumental chaotic sounds. Enjoy!

Mme Chugarr and Chöko Aba — Distance
Niña del Mas Allá (Rodrigo Gallardo Remix) — Ape Chimba
Myth Of The Cave — Deya Dova
Demian — AVGVSTVS
Daroha (Vidur Remix) — Shuma
Leaving in Tears feat. Retaj Mansour — bīsu
Mating Call — DZ'OB
Ivanko — Folknery
Thunder — Torbán Folk Band
Eso No Me Falla — Ghetto Kumbe
.E.S (Original Mix) — Inigo Montoya
Asatoma (Zuma Dionys Remix) — DIBIDABO, Lev Tatarov
Resonant Migration (Mose Remix) (feat. Deya Dova) — Liquid Bloom
Grief, Dance To Death (Original Mix) — Manu Le Malin, Madben, Rebeka Warrior
Bow of Perception — Caterina Barbieri
Nei nei la — Konixion & Kaïma
The Struggle (Original Mix) — Beatfarmer
Spirit Blong ol Bubu — NILLO
Electrique Yarghol feat. Hasan Minawi (Original Mix) — Acid Arab, Hasan Minawi
Ōme — Slave

Covert art made of two pieces:
My drawing + photo by Nelly Zalinyan: instagram.com/nellyanart/

Support

ANNA ALOKA @ Ecstatic Dance Kyiv | 03.10.2021

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Ian morris- Music
Joe Dispenza- voice sample

Natural State Of Being (feat. Joe Dispenza )

 Ram Dass leads a 35 minute meditation, originally recorded January 1981, in Sydney Australia. 

Ram Dass guides a soma (divine nectar) meditation, focusing on drawing the living spirit in through the breath and body - and releasing the stuff in you that is keeping you from being with the universe: fears, negativity, doubt, inadequacy, anger, loneliness...replenishing your body with healing energy. Release the things you don't need in order to be in the spirit. 

Soma Guided Meditation With Ram Dass

*The easiest way to get into the meditative state is to begin listening. Simply close your eyes and allow yourself to hear all the sounds that are going on around you, listen to the general hum and buzz of the world as you listen to music. Don’t try to identify the sounds you are hearing, don’t put names on them, simply allow them to play with your eardrums. Let them go. In other words, let your ears hear whatever they want to hear. Don’t judge the sounds: there are no proper sounds nor improper sounds, and it doesn’t matter if somebody coughs or sneezes or drops something — it’s all just sound.
As you pursue that experiment you will very naturally find that you can’t help naming sounds, identifying them, and go thinking, talking to yourself inside your head, automatically. But its important that you don’t try to repress those thoughts by forcing them out of your mind because that will have precisely the same effect as if you were trying to smooth rough water with a flatiron — you’re just going to disturb it all the more.
What you do is this: as you hear sounds coming into your head, thoughts, you simply listen to them as part of the general noise going on just as you would be listening to cars going by, or birds chattering outside the window. So look at your own thoughts as just noises. And soon you will find that the outside world and the inside world come together. They are a happening. Your thoughts are a happening just like the sounds going on outside, and everything is simply a happening and all you are doing is watching it.*

A Listening Meditation - Alan Watts

Alan Watts - How To Get Out Of Your Own Way

"We are the alchemist of our own body." - Wim Hof

If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/398

Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

The School of Greatness: Exploring Greatness from Inspiring Business Minds, World Class Athletes and Influential Celebrities

On iTunes

EP 398: Wim Hof on Mastering Your Breath, Body and Mind

You Are Eternal The Universe - Alan Watts

Alan Watts - Guided Meditation (Awakening The Mind)

Alan Watts Tom Day Mash Up
Contact me if you want a list of the tracks.
Many thanks for checking it out.

Alan Watts Mash Up - Understand Your Life (mixed by Michael Farhar)

What Happens If You Stop Talking To Yourself All The Time - Alan Watts

Ram Dass leads a guided meditation centered on noticing what you are directly experiencing in the moment, and simply letting it all just be as it is.

Just Be – Meditation

Guided Wim Hof breathing from his YouTube channel. (3 rounds)

Guided Wim Hof Method Breathing

Горыныч так и не понял когда начинается Бабье, поэтому просто наказал продолжить лето 🔥🐉

Бабье Лето

El primer BEYOND DANCE del año 2021 intencionado para RENACER a través de la DANZA LIBRE de nuestro espíritu en un viaje tribal profundo que nos invita a soltar el viejo "yo", enfrentar nuestras sombras y resurgir poderosos para iniciar este nuevo año con todos los poderes de nuestro ser renacido.

Gracias a Ashtanga Yoga Satya por siempre abrirnos las puertas de su templo, gracias a todas las personas que se hacen presentes para alimentar el fuego de la danza y gracias a la Divina Inteligencia Universal que nos permite co-crear experiencias que nos hacen recordar que somos lo que buscamos y que la vida es una oportunidad para celebrar nuestra esencia bailando, danzando, soltando, liberando, agradeciendo!! 

Playlist: 
Morillo - Colibri - 01 One Love, One Heart
Dali & Three Good Boys - Heilo Intro (Flying Mountain EP)
Lokal Affair - Jungle Flute
Captures - Whoa Amoro  Master
Early Birds (Ohxalá Remix)
Mamazu - Alomlo (Rafael Aragon Remix)
Balint Boldizsar - Konnakol Flow (Original Mix) [Deep Bali Records]
Poranguí - Sachamama (Numatik Remix)
Big Wild - Ayahuasca At Night
Morillo - Music is the Weapon
Barbatuques - Baiana (CloZee Remix)
Hilight Tribe - Tambakunda [Trancelucid]
Highlight Tribe - OGAIAO _ MONGOL FIER
Tukekere - Toro De Fuego
Discoshaman & Lemurian - UnionMystica
MAUGLI - Djouma EP Fulani
MAUGLI - Djouma EP - Hadza
Morillo - Murdah Tune
Morillo - Brazil
Morillo - Yea Yea
Tropo-Mira
Mente Orgánica - El Invierno
Rainer Scheurenbrand - Valor Do Pedido
Shamanic Soundscapes - Tranquil Forest Meditative Soundscape

VIVA LA DANZA TRIBAL PROFUNDA!

Beyond Dance. Renacimiento

Голоса людей, которые побывали в коливинге "SPIRAL" http://instagram.com/coliving_spiral/

Alan Watts - Guided Meditation (Awakening The Mind)

Jabu

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