15 minute Yoga for Energy

25 min Yoga & Meditation 4 Detox

Listen To Your Body

11 Naive

08 Viscous

06 Precious (Wolf + Lamb 7am Mix)

05 Maybe I'm Dreamin Ft Emotionz (Stylust Beats Remix)

03 Istanbul Dubphonics (Drumspyder Remix)

02 Light Arrives (feat. Bee Born)

10 Medicine

A quick meditation practice for better sleep.

Better Sleep Meditation

A 7 minute mindful mediation practice to help bring you to this present moment. Away from what was or what will be. There is no space in your life for worries or anxieties. Only space for creativity, love and compassion.

Meditiation For Mindfulness

An 11 minute Meditation practice to ease anxiety. Can be done anytime of the day.

Meditation To Ease Anxiety

Here's a quick 7 minute guided meditation for beginners. Using your breathe as your guide.

Ready to personalize your Wellness journey?
Join my 10-week Program.
Coaching for your nutrition, exercise and meditation rituals.
yvetterose.com/healthiest-year-ever

7 Min Meditation For A Peaceful Day

Trigger Tracking is important if you are setting a goal for yourself that you actually want to achieve because you will have to create new habits in order to manifest it to life. 

This is a mindful meditation practice I created to help you understand your personal triggers and how your reaction to the trigger may be getting in the way of your success.

I hope you have the best day ever!

Yvette Rose, founder of Joulebody Wellness

Trigger Tacking Meditation

Check out this interview with Carol Galanty, a chef, an essential oils advocate and all around health coach. Here she talks about using essential oils for cooking and for better skin. The interview was based on how we can break habits using essential oils.

Carol On Oils For Culinary

We are for those who care about what you put into your bodies. We stand for those who understand the body and mind should be loved, respected, appreciated.

Joule Goddess

Popular tracks