KALO FITNESS WORKOUT MIX #1

Use this guided breathwork to ground into your body and calm your mind. Music mixed and breath led by Jourdan Baldwin.

DISCLAIMER AND CONTRAINDICATIONS:
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

Breathwork for a Calm Mind

Join Jourdan Baldwin and DJ Danger Foley for this 40 minute advanved breathwork journey collaboration, designed to release stagnant energies and bring you back to your most aligned self. 

This journey begins with some light movement through cat/cow, down dog and childs pose. From there, we move into Nadi Shodhana Pranayama to calm the nervous system and balance out the left and right hemisphere's of the brain. The second part includes 3 rounds of 4 minutes of a 3 part breath, inhaling two times through the mouth and exhaling through the mouth followed by 90 seconds of integration and relaxation. This journey ends with some calming box breathing, and a short meditation designed to bring you into the highest and best version of yourself. This breathwork session is perfect for a day or night when you need to remember your power within, and come back to alignment within yourself. It will allow any emotions that are stagnant to move and release, and help to bridge the gap between the concious and unconcious, bringing a deep sense of clarity and understanding. 

You will need: 
a mat
a blanket
a pillow
an eye mask (optional)
a journal (recommended for afterwards)

Follow Danger Foley here on Soundcloud for more beautiful mixes.

DISCLAIMER AND CONTRAINDICATIONS:
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

Conscious Breathwork Journey + Beats with Danger Foley

This guided session starts with calming breathwork, then ends with 5 minutes of binaural brain wave meditation. While the point of meditation is never to silence our minds, practicing breathwork prior to meditation can allow us to get into our bodies, providing more space, greater peace and room for expansion. This is the perfect session for you if meditation is something that has felt hard in the past.

Delta Brainwave Breath + Meditation

This breathwork/meditation was designed to help you transition from work to home life. We have found that one of the biggest barriers that gets in the way of presence is simply not having a ritual to turn work off. This session was designed to intentionally help you with this transition so that you can be more present with your life outside of work.

Workout to Home Transition - Breathwork + Meditation

This breathwork and meditation session is the perfect start to your day. We use a combination of breath, intentions, mantras and embodiment practices to allow you to start your day feeling peaceful and aligned.

Energizing Morning Intention Setting

This breathwork will guide you through a 3 minute cold plunge (option to extend it to 4) from start to finish. This will follow similar guidelines to how we run the cold plunge coaching session in person at KALO. Turn this on when you are ready to get inside your cold plunge!

Cold Plunge Follow Along Breathwork

Join Jourdan Baldwin and DJ Danger Foley for this collaborative breathwork and sound experience designed to bring you back to your center.

DISCLAIMER AND CONTRAINDICATIONS:
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

Breath And Beats Collab w/ DJ Danger Foley

Enjoy this 10 minute meditation practice with the sounds of nature in the background, designed to drop you into a state of deep gratitude and love.

Gratitude Meditation

Throw in your headphones and jump on a treadmill or head outside for this walking meditation. Perfect for in between work meetings of when you're starting or finishing your day.

Walking Meditation

This is the "mixer" of nervous system regulation. You'll get a taste of 5 different tools you can use at any time of the day to regulate your nervous system including shaking, tapping, breathwork and more.

Jourdan Baldwin (KALO)

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