Kati's learning and doing: a guide to being the best version of myself!

J-Train and his buddy Benjo talk about being former tailgate czars at their fraternity, owning a bar in NYC, and how to handle being a 5th year senior.

Follow @JTrain56 on Twitter and visit standupny.com

Tales From The Tailgate

Dusk, phase 1 of my debut album, is finally yours sglewis.lnk.to/Dusk 🌅

Josh Barry: https://soundcloud.com/joshbarrymusic

http://hypem.com/track/248pd/SG+Lewis-Silence+(feat.+Josh+Barry)

You can check Josh out here, if you haven't already he's someone you'll be hearing a lot more of in the near future https://www.facebook.com/joshbarrymusic?fref=ts
Enjoy

Twitter: @SGLewis_

Silence (ft. Josh Barry)

Give me a heart on Hypemaschine <3

http://hypem.com/track/26cxb/Hungry+-+Niklas+Ibach+Remix


Hope you will like my new track :) Which i made first privately for special girl in my life. We have a special connection and i hope this track will remember her about that

Exclusiv for:

GetTheSound (G.T.S.) :
☛ Facebook : www.facebook.com/GetTheSound
☛ Youtube : www.youtube.com/user/GetTheSound2
☛ Soundcloud : @getthesound2
☛ Twitter : twitter.com/GetTheSound2

<3
Original:
Dotan - Hungry

Picture:
http://sirneave.com/

Spotify

Niklas Ibach  -  Hungry Remix

Often when you grow up with caregivers or relationships with people who are inconsistent, unstable, deceptive and unreliable, as a natural result you end up completing the other half of the Yin-Yang and it becomes inherent to your make-up as a person.  You grow opposite and complimentary strengths – and those strengths actually reward you in lots of ways, not to mention, it feels good to be able to take care of others and make it happen.  However – here’s the kicker – as a result, in the rest of your life, you unconsciously seek out others you can compliment in the exact same way, which means you often end up with partners and friends who are just as incapable or flawed.  It’s not your fault, it’s just the dynamic you’re comfortable with.  It’s also because that’s who is drawn to you: they crave what you can give and once they see you giving it, they cling to you. 

You also have a very specific form of trauma in that you expect and anticipate disappointing behavior from everyone in your life.  Why wouldn't you? Based on your life experience, to trust is to place yourself in harm's way. 

Not to fear! This is not a damning situation in the least.  You have the building blocks for something much greater than if you hadn’t had this upbringing at all.  You can build the muscle to trust others and you can also build the muscle that will allow you to find trustworthy people.  Your solution will take conscious and consistent work, but it’ll be simple and somewhat automatic, so don’t stress.  It will unfold on its own, and it can start right now with 3 very conscious, deliberate steps. I’m going to introduce you to those steps right now.  

For more about me and to read more of my writing, check out TeaspoonOfHappy.com 

If you likee please review me on iTunes! 'Twould help me a lot. xo Sarah May B. 


Episode 18: Learning How To Trust Again - Getting Over Bad Experiences

This is an episode about aligning your actions to your true wants in life. I challenge you to ask yourself what are you allowing to happen in your life that’s not aligned with what you want.  This is for anyone who’s been wanting something in a certain area of life – maybe it’s love, career or health, and you’re just not getting what it is you want. A lot of the time you don’t get the things you want because you are unknowingly acting against yourself. Because sometimes we have unconscious actions that are the true reason for us not seeing the results we want. In this episode I will cover a few simple tools on the three categories. For all of them, the solution begins with taking a personal inventory of your behavior: literally, begin to observe yourself and your habits everyday by creating a behavior log. 
What you’re looking to record: any and all habits and actions around the pursuit of your goal. Because the real misalignment will show up in those details.

It might surprise you to see yourself from an objective standpoint, because most of the time misaligned behavior is totally unconscious. We have no idea how we are blocking ourselves – and sometimes it’s a form of self-sabotage. Like a strange unconscious fear of the thing we truly want. For example, when you are looking for a real relationship but you are biding your time with the flings you know are not the ones you want. You THINK you are desperately seeking love when you are in REALITY staying comfortable with the ones you don’t feel threatened by: the easy and available. Your actions? NOT ALIGNED. 

So to help you become more aware of the accidental misalignments in your actions and goals I will go over three topics in detail: Love, Career, and Health. The tools are very simple and the core of them? Just awareness and focus.

For more of my writing check out TeaspoonOfHappy.com – and smile my lovelies! Xo Sarah May B.



Episode 40: Personal Goal Misalignment - When You're Not Getting the Results You Want

The guys are back to discuss ISIS's attack in Iran, climate change and Donald Trump's decision to withdraw the United States from the Paris Climate Agreement, a new NSA leak and the arrest of Reality Winner, Theresa May's response to the London Bridge van attack, "cultural appropriation" in Portland, the Urinating Dog joining the Fearless Girl and the Charging Bull, Bill Maher, Kathy Griffin, and a Trump Administration Odds And Ends, amongst other things. Enjoy, and thanks for listening!

twitter.com/ManSamp // twitter.com/JoeyFromJerzey // twitter.com/mattdweiss

Sponsored by: Harry's (harrys.com/sampson)

Please rate and subscribe on Apple Podcasts: itunes.apple.com/us/podcast/manda…id932147356?mt=2

Email us: MandatorySampson@gmail.com

MSP129: Yestermony/Testerday

Chris, Joey, and Matt answer listener emails, role play a conversation between President Trump and Rodrigo Duterte, and discuss a clip of Karen Handle accidentally speaking the truth on this bonus episode. Enjoy!

twitter.com/ManSamp // twitter.com/JoeyFromJerzey // twitter.com/mattdweiss

Please rate and subscribe on Apple Podcasts: itunes.apple.com/us/podcast/manda…id932147356?mt=2

Email us: MandatorySampson@gmail.com

MSP129.5: Emails (And Other Stuff)

Damien and Vlad get in the conversation about the Golden State victory (Did the Warriors throw game 4 so they could win at home?), The new Tupac movie - All Eyez On Me, and their take on who the best dead rappers are.

twitter.com/dlemoncomedy // twitter.com/mrmuhammad // twitter.com/LaughingVlad

Keep up with the conversation on Facebook: facebook.com/intheconversation

#Top5DeadRappers

This week on The Mandatory Sampson Podcast, Chris and Joey sit down to discuss the Alexandria, Virginia shooting, manslaughter charges in Flint, Michigan, a Dakota Access Pipeline update, corporate sponsors pulling out of New York's Public Theater and NBC News, Otto Warmbier's homecoming from North Korea, Jessica Simpson getting "mom-shamed", Conor McGregor vs. Floyd Mayweather, the NBA Finals, LAX's new Private Suite for wealthy travelers, and a Trump Administration Odds And Ends. Plus, the guys read emails from Sampsonites at the end of the show.

twitter.com/ManSamp // twitter.com/JoeyFromJerzey // twitter.com/mattdweiss

Please rate and subscribe on Apple Podcasts: itunes.apple.com/us/podcast/manda…id932147356?mt=2

Email us: MandatorySampson@gmail.com

MSP130: Majestic And Vicious

The full triumvirate is back together in studio this week to discuss Ali's time on the road, the death of Prodigy, and Vlad bringing his Mom to buy sneakers.

twitter.com/dlemoncomedy // twitter.com/mrmuhammad // twitter.com/LaughingVlad

Keep up with the conversation on Facebook: facebook.com/intheconversation

Boots By The Door

This week, the guys sit down to discuss Minnesota police officer Jeronimo Yanez being found not guilty in the death of Philando Castile, the Georgia 6th Special Election, the death of Otto Warmbier, Bill Cosby's mistrial, Chelsea Manning, US military engagement in Syria, Iraq, and Afghanistan, the Supreme Court and gerrymandering, and a Trump Administration Odds and Ends. Plus, Sampsonite emails at the end of the program.

twitter.com/ManSamp // twitter.com/JoeyFromJerzey // twitter.com/mattdweiss

Sponsored by: Blue Apron (blueapron.com/sampson)

Please rate and subscribe on Apple Podcasts: itunes.apple.com/us/podcast/manda…id932147356?mt=2

Email us: MandatorySampson@gmail.com

MSP131: Unfunny Liberal Morons

After a two-week hiatus, the guys are back to discuss a variety of topics including President Trump's failed Carrier deal, ISIS's defeat in Mosul, the potential revocation of the 2001 AUMF, Donald Trump, Jr.'s emails, indictments against three officers on the scene of the Laquan McDonald shooting, the idiocy of Sheriff Richard Jones in Butler County, Ohio, Ashton Kutcher's "problematic" questions, and a Trump Administration Odds and Ends. Plus, emails from Sampsonites at the end. Thanks for listening, and enjoy!

twitter.com/ManSamp // twitter.com/JoeyFromJerzey // twitter.com/mattdweiss

Please rate and subscribe on Apple Podcasts: itunes.apple.com/us/podcast/manda…id932147356?mt=2

Email us: MandatorySampson@gmail.com

MSP132: Send In Omarosa

This week on The Mandatory Sampson Podcast, the guys sit down to discuss Senator John McCain's cancer diagnosis, the continued failure to pass Trumpcare, Jamie Dimon's rant about America, a new bill aimed at reducing corporate welfare, HBO's new show "Confederate", and a Trump Administration Odds and Ends. Check it out, and enjoy.

twitter.com/ManSamp // twitter.com/JoeyFromJerzey // twitter.com/mattdweiss

Sponsored by: Blue Apron (blueapron.com/sampson)

Please rate and subscribe on Apple Podcasts: itunes.apple.com/us/podcast/manda…id932147356?mt=2

Email us: MandatorySampson@gmail.com

MSP133: Like A Dog Watching TV

Damien and Ali get in the conversation about Ali's dental woes, Damien's vegan lifestyle, and have a discussion of happiness.

twitter.com/dlemoncomedy // twitter.com/mrmuhammad

Keep up with the conversation on Facebook: facebook.com/intheconversation

The "Such And Such"

A major announcement regarding the future of The Mandatory Sampson Podcast.

twitter.com/ManSamp // twitter.com/JoeyFromJerzey // twitter.com/mattdweiss

Please rate and subscribe on Apple Podcasts: itunes.apple.com/us/podcast/manda…id932147356?mt=2

Email us: MandatorySampson@gmail.com

A Message From The Mandatory Sampson Podcast

The JTrain Podcast is hosted by comic Jared Freid and great comedian guests as they read listener emails and answer questions about everything from hooking up and dating apps to relationships and post-grad problems. Every Tuesday and Friday.

Tales From The Tailgate

The JTrain Podcast

Recent comments

Chris Lee

user223295635

Related tracks