An excerpt from our online program explains three things you can do to build a consistent practice.

How to build a consistent practice.

Excerpt from an Instagram workshop on the awareness of the present moment.

Be Present ~The Awareness of the Present Moment

Be Present ~ Levels Of Presence

Be Present  ~ Obstacles For Presence

Be Present ~ Why Presence?

Why Develop Inner Presence?

The Practice Of Surrender

Perfect Conditions.

My Best Ideas Happen In Meditation.

A guided meditation to develop concentration, awareness of the present moment, and mental awareness.

Presence Meditation

We often hear that we need to look inward.
This practice helps us develop an awareness of our inner experience, an essential skill for personal development and conscious alignment.

Inner Presence (Guided Meditation)

A guided meditation to consciously generate the sentiment of gratitude, leaving a positive imprint in mind and body.

Gratitude (Guided Meditation)

A guided meditation to consciously generate the sentiment of love, leaving a positive imprint in mind and body.

Love Meditation

A voice note regarding intention for a group of clients. Recorded on my phone.

Remember your intention

Judgement

I created this recording to help a client who suffered from anxiety go back to sleep when they woke up in the middle of the night. Recorded very casually on my phone after a session with him. I posted just in case someone else finds value in it.

Sweet Dreams

A casual voice note for a group of my clients recorded on my phone. I posted it just in case someone else finds value in it.

Enter From Here

An example of an altruistic intention to listen before meditation practice.

Intention

A guided meditation to develop an awareness of the present moment for those who prefer not to have a lot of guidance during the practice.

Presence (Less guidance)

Meditation to heal the experience of feeling hurt by others.

When Others Hurt Me (guided meditation)

Guided meditation to develop a deep awareness of the energetic body, an essential skill for processing negativity.

Reconnecting with the body

A guided meditation to practice compassion.

Taking And Giving (Compassion Meditation)

A guided meditation to detach from the inner experience as "me".

Transcending the experience (Advanced)

A guided meditation to prepare for the day.

A Conscious Day

A Conscious Day II

A guided meditation that combines presence and surrender to facilitate the state of alignment with life.

Alignment (Guided Meditation)

The importance of holding an altruistic intention from the beginning.
Excerpt from an Instagram live session @consciousexecutivecoach
Listen to an example of an altruistic intention here:
https://www.juan-alvarez.com/intention/

Altruistic Intention

A few words about this inspiring practice that renews our motivation to make the most of each day. 

Excerpt from an Instagram live session @consciousexecutivecoach

Practice the guided meditations here:
https://www.juan-alvarez.com/a-conscious-day-ii/
https://www.juan-alvarez.com/a-conscious-day/

Preparation For A Conscious Day

This five-minute audio could save you from years of delays in your personal process. One of the participants in my mastermind group asked about a proper way to end a meditation practice; this question inspired a teaching about avoiding a mistake that prevents countless meditation practitioners from getting the results they expect from their practice.

How to End The Meditation Practice.

Sometimes I wake up in the middle of the night, and I can't go back to sleep. In lesson 14 of the mastermind program "Conscious Lifestyle," we a step-by-step plan to address these difficult nights. Many of my clients have had success going back to sleep with these resources. Night!

How To Go Back To Sleep

Guided Session following the 3-Step Processing Tool:
1. Dismiss The Messenger 2. Get The Message. 3. Feel It To Heal It. 
Recorded Live at an Emotional Processing Tool Workshop.

Emotional Processing Tool - Guided Session

Sometimes find ourselves involved in stressful situations; it happens to all of us. In this excerpt from my online mastermind program, we talk about a few things we can do when dealing with these difficult moments.

Popular tracks by Juan Alvarez - Conscious Executive Coaching