Idiosincracia

Groovin' It

Acid Indico

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The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast. 

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TOPICS COVERED IN THIS EPISODE:

• Etiquette tips for doing TrainerRoad's Outside Workouts
• Why you can handle higher blood sugar levels during exercise
• The difference between your VO2 Max power and Max 1 minute power
• How to get the most benefit from your training zones
• Training tips for mountain bike time trials
• Why athletes may get light-headed when standing quickly
• How to best use extra training time in your week
• Is it ok to yell expletives during a workout?
• How to fit a weekly race into your Mid-Volume Training Plan
• Where you can find information about local races
• How to fuel for early morning workouts

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

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FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

VO2 Max vs 1 Minute Power, Training Zones, Lightheadedness and More – Ask a Cycling Coach 267

(demo 3)

**Udsendelsen er sponsoreret af Heineken 0.0**

FC Midtjylland endte med to point i sin Champions League gruppe efter onsdagens flotte uafgjorte kamp i Herning mod Liverpool, og her er Mediano CL klar med analyse af kampen og en evaluering på danskernes Champions League-kampagne. Vi samler også op på alle de øvrige begivenheder på gruppespillets sidste spilledag – herunder skandalen i Paris, hvor kampen måtte flyttes på grund af en racisme-sag. Panelet udgøres af anfører i HIK, Jonas Hebo Rasmussen og fodboldtræner, Rasmus Monnerup. 
Vært: Adam Møller Gomaa 

Vi taler om grupperne i følgende rækkefølge:
Gruppe E (00:08:00)
Gruppe F (00:13:15)
Gruppe G (00:18:00)
Gruppe H (00:28:50)
Gruppe A (00:45:00)
Gruppe B (00:50:15)
Gruppe C (01:03:30)
Gruppe D (01:08:20)

Mediano CL – Flot dansk point, exit Inter, United i EL og skandalen i Paris

5 Minutes EP 704 เราควรคุยกับคนแปลกหน้าไหม?

One reason I like music (this tune especially) : is because it can be powerfully "trance-like/hypnotic" ... i.e. it allows you to get on a vibe, and go-stay "somewhere else" until the end ... like going to another world for a while ... well this track I composed DEFO does that for me ... play it when u got a few "won't be disturbed" minutes (use headphones to help shut le monde out) ... hope u like it . njoy ;-)

dorian

the last song on the neo Kenneth album features Zambias duo group who go by the name HD EMPIRE and the track is entitled let me know

© 2021 NK2 ZAMBIA
WARNING: All Rights Reserved. Any Unathourized Duplication Or Upload Without Permission is prohibited And Is A Serious Crime And A Violation Of Applicable Laws.


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NK2 - LET ME KNOW (FT HD EMPIRE)

SAS - Kreisverkehr( Koka,Schore, Dr.Dot ).mp3

When the house is rockin, don't bother knocking!

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