This is a Grounding + Re-Centering meditation I made.

I use it to come into the present moment, to ground and as a self check-in & re-attunment + self-regulation practice, great to reset the nervous system and find a space of internal connection with the self and everything.

You can also use it to create a Sacred Space for yourself or with others. I use a variation of it when I'm grounding into Ceremonial Space or sessions.

It's simple and powerful.

Has some Bali nature sounds present from the recording moment as well!

Hope you enjoy it and find it useful, welcoming your comments with your experience of it :)

Blessings!

Grounding & Re-Centering Meditation

Cunyaq

Wakomaia - Yawanawa Song

Presencia (cover Bali 2020. original song by Danit, Album: Aliento) - being courageous and daring to record and share, learning, growing, practicing, feeling. Enjoying

Juan Manuel - Presencia (original song by Danit Treubig) Oct 2020 @Bali

🌱Cultivating Beauty Way-Buen Vivir-Sumaq Kawsay🌱
| Trauma-Informed Microdosing Coach |
| Integration & Resilience Guide | Ceremonialist |
| Plant Medicine Pre-Ceremony preparation & Post-Ceremony Integration | 

Serving Life, Earth, Spirit & The Heart
Remembering + Learning from the Beauty Ways and Ancient ones.
Plant Medicines for Mental Health, Well-Being & Well-Living

🐆🦅♏🌎💜🔥💧

Juan Manuel Burgos

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