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A Rainy Day in the Country

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

'Soft Rain Sounds For Meditation, Sleep & Relaxation' from Music2Meditate.org will help you to discover the amazing power of rain sounds for relaxation, meditation and sleep. There is something very relaxing about the sound of rain. The hypnotic and consistent sound of water coming down as rain soothes and comforts us on a deep level.

'Soft Rain Sounds For Meditation, Sleep & Relaxation' features 2 hours of serene sounds of rain sounds that will help you meditate, sleep, relax, concentrate or maybe even help you withdraw from the outside world and re-find your inner self.

This rain sounds album was recorded with a custom made stereo field microphone that gives you the feeling of being right there inside the sound. These are professionally recorded natural ambient sounds.

This is a 2 hours long MP3 of serene and peaceful rain sounds. Listen at bedtime and you will never hear the end!

Artist on Spotify

Soft Rain Sounds for Meditation, Sleep & Relaxation

One Hour of Torrential Rain Sounds for Meditation, Sleep & Relaxation

Forest At Night - Crickets Owls Rain Wind In Trees - Nature Sounds To Relax Stud

Relaxing Heavy Rain And Thunder Sounds For Sleep And Relaxation

Rain and thunder Storm sounds can also be used for Insomnia relief if you have trouble sleeping or as a masking background sound if you suffer from Tinnitus.

Rain And Thunder Sounds can be used as background sounds for practicing your Meditation as these beautiful nature sounds help you to fully relax and find your inner Center and move towards achieving a higher state of Mind and consciousness.  

Rain Sounds are also very helpful to use when you are Studying as the soothing sounds of Falling Rain can help you to relax and focus.

Relaxing Heavy Rain And Thunder Sounds For Sleep And Relaxation

Buy High Quality Mp3

Calming Brainwave Entrainment Music over Waves for Sleep

Rain Sounds for Sleep – Soothing and Relaxing Rain Drops for Better Sleep, Cure Insomnia, Sleep Aid, Nap Time, Healing Therapy Rain Before Sleep

Grey Clouds (Zzzzz Rain)

Music to sleep, music to relax, music to concentrate and study..
3 HOURS HD Relaxing River Water -Nature's Music - Water Stream & Birdsong Sounds birds singing in the forest. 
☁ Relaxing Sounds Full playlist ➤ https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound

★Visit BK website ➤ https://www.brahma-kumaris,.com or https://www.bkgsu.com (BK Godly Spiritual University)

✿ Peaceful sound of water,  Relaxing music, Refreshing sound of River water flowing in the forest while no human around. 
Music for concentration, sleep, relax and refresh. SHARE to others

✣✣✣ MORE PLAYLISTS ✣✣✣

☁ RajYoga Meditation Music playlist ➤ bk/sets/rajyoga-meditation-music-commentary

☁ Brahma Kumaris songs / Shiv Baba ke Geet ➤ https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-songs-shiv-baba-geet

☁ English playlist ➤ https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-english

#ShivBaba
#RelaxingSounds
#RelaxingMusic
#NatureSounds

Relaxing Nature Sounds

Relaxing River Water Stream

Brahma Kumaris

Relaxing River Water Stream - Birds singing - Forest Relaxing

Thunderstorm and rain sounds - Heavy thunder & lightning strike ambience for relaxation, sleep and studying

Rain

Relaxing Music

Celestial White Noise

Juan Sánchez (https://juansanchezmusic.info/) is a spanish music producer, pianist and composer based in Barcelona.

He started taking piano lessons at the conservatoire when he was 14 and during the end of the 80’s until the end of the 90’s he was playing keyboards with different bands. In 1995 went to London to study music and technology and he was there for five years.

In 1999 Juan started making instrumental electronic music and since then he has been creating music for multimedia and sound libraries for music producers.

As a recording artist, Juan Sánchez has released three albums which have received very good reviews from music bloggers and magazines. His music has been used in countless of YouTube videos as well as short films and for a video commissioned by the New English Ballet Theatre.

Some of Juan Sánchez music compositions have been included in the compilation album "Contemporary Classical Music" released by the Russian classical music label Oclassica.

His piano composition "Rebirth" was included in the piano compilation album "Keys Of Beauty" released by the American New Age music label EverSound also featuring the music of New Age music artists such as Suzanne Ciani, John Adorney, Michele McLaughlin and others.

Juan Sánchez Website: https://juansanchezmusic.info/

One Hour of Torrential Rain Sounds for Meditation, Sleep & Relaxation

Juan Sánchez Music

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