Do you ever feel like you are stalled? &nbsp;You have a goal in mind and a plan to get to it, but you stop working or distract yourself with unimportant things? That stalled feeling is something that your brain wants. &nbsp;Your brain feels more comfortable and safe when it is not striving and working on changes that are challenging. &nbsp;If you are working to change a bad habit, or want to create something new, you have to expect to stall a bit, then learn how to overcome the stalled feeling and get back to work.&nbsp;

Episode #213 - So You Are Stalled?  Now What?

Django's Tune composed by Django Rowe recorded at The Club, Banff Centre, 25/08. 

Cave is:

Erica Tucceri - Flute
Tristan Cappel - Saxyphone
Django Rowe - Guitar
Ethan Cohn - Upright Bass
Benjamin Shannon - Drums/Percussion

A Glow Inside You - Cave @ The Club, Banff Centre, 25/08

Live Set recorded at The Club, Banff Centre, 24/08. 

Trion is:

Tristan Cappel - Saxyphone
Ethan Cohn - Upright Bass
Benjamin Shannon - Drums/Percussion

Trion Club Set - 24/08

Untitled composed by Erica Tucceri, recorded at The Club, Banff Centre, 25/08. 

Cave is:

Erica Tucceri - Flute
Tristan Cappel - Saxyphone
Django Rowe - Guitar
Ethan Cohn - Upright Bass
Benjamin Shannon - Drums/Percussion

Untitled - Cave @ The Club, Banff Centre, 25/08

When A King Eats A Suspect Heart composed by Benjamin Shannon recorded at The Club, Banff Centre, 25/08.

Cave is:

Erica Tucceri - Flute
Tristan Cappel - Saxyphone
Django Rowe - Guitar
Ethan Cohn - Upright Bass
Benjamin Shannon - Drums/Percussion

When A King Eats A Suspect Heart - Cave @ The Club, Banff Centre, 25/08

Do you struggle with people pleasing and feeling unable to say no? &nbsp;I am a natural people pleaser as many of us are in the veterinary profession. &nbsp;We feel obligated to help all people with their pets at all times of the day or night. &nbsp;When we want to say "no" we often say "yes", and that creates internal struggle and increased stress. &nbsp;What if you could feel great about saying no? &nbsp;Allowing yourself to protect your time and energy feels amazing and just takes practice. &nbsp;Join me this week as we talk about why we need to say "no" and how we can think differently about it. &nbsp;&nbsp;

Episode #92 - Set yourself free by saying "No"!

A boundary is about protecting yourself and the things that you want in your life. &nbsp;Boundaries are not meant to control other people, you can not control other adults. &nbsp;A boundary includes a request, a consequence, and then a follow through. &nbsp;Boundaries are something that we can learn to create with confidence. &nbsp;It will take practice, but you can prevail if you understand your values and then actively work to create proper boundaries. &nbsp; Contact me at &nbsp;or juliecappel.com.&nbsp;

Episode #93 - Setting Boundaries to Protect Yourself

Why do we hang on to things? &nbsp;We hang onto items, ideas, and beliefs from our past. &nbsp;Hanging on allows us to stay in our comfort zone, safe from change and possibility. &nbsp;Holding on to things that are not serving us causes us to stagnate and holds us back from our dreams. &nbsp;On this episode of the podcast we talk about how fear of the unknown keeps us stuck in inaction. &nbsp;We have to learn to let go in order to take new action towards a better future. &nbsp;Contact me at veterinarylifecoach.com or &nbsp;

Episode #94  - Hanging On and Letting Go

Stuck Inside (2020)

What does it mean to be resilient? &nbsp;Resilience is the ability to experience adversity and recover quickly. &nbsp;We all need this skill because as humans we all experience adversity. (Veterinary professionals may experience adversity more often than many people) &nbsp;If we let it, adversity will stop us from progressing in life. We need to develop our resilience. &nbsp;Join me today as I give you the tools that you need to experience negative circumstances, feel your emotions, then choose to move through them purposefully and with strength. &nbsp;Contact me at &nbsp;or veterinarylifecoach.com.

Episode #95 - Finding Resilience

What does it mean to be teachable? &nbsp;Teachability is the openness to learn new things while creating better for your life. It involves dealing with the uncomfortable feelings that come from putting yourself out there and risking failure while learning. Becoming more open to learning is a skill that we can develop once we understand why we avoid being open to learning. On this podcast we will discuss how to become more teachable. &nbsp;Follow me at juliecappel.com or email at jacappeldvm.com

Episode #213 - So You Are Stalled? Now What?

Julie Cappel

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