Jump Rope Workout For Motivation

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/zendudefitness399 #sponsored

Get our Free 4 Week Weight Loss Program: http://zendudefitness.com/survey/

Motivation Article: https://www.nateliason.com/motivation/

Watch the video on YouTube: https://youtu.be/TJJ9Q6RNFy0

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:

-2 min - jump rope freestyle - warm up
-30 second rest
-2 min - jump rope freestyle - identifying the pain
-30 second rest
-2 min - jump rope freestyle - moving through the pain
-30 second rest
-2 min - jump rope freestyle - transcendence 
-30 second rest
-2 min - jump rope freestyle - rebuild your identity

------ Guided meditation at the end ------

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of strugglingto get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy

Jump Rope Workout For Motivation

Jump Rope Workout For Anxiety

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/zendudefitness395 #sponsored

Heavy Jump Rope: https://crossrope.com/zdfheavyrope

Official Website: https://zendudefitness.com/
Get our Free 4 Week Weight Loss Program: https://goo.gl/FECSXj

Today's workout:

2 min - jump rope freestyle
2 min - jump rope freestyle
2 min - jump rope freestyle
2 min - jump rope freestyle
2 min - jump rope freestyle

**rest 30 seconds between sets
**complete circuit 2x total

Watch the video on youtube: https://youtu.be/mrnQwxz5lqo

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and live more with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy

Jump Rope Workout For Anxiety

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/zendudefitness404 #sponsored

Get our Free 4 Week Weight Loss Program: https://goo.gl/QNFS86

Get Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:

2 min - jump rope freestyle - warm up
2 min - jump rope freestyle - identifying the pain
2 min - jump rope freestyle - moving through the pain
2 min - jump rope freestyle - transcendence 
2 min - jump rope freestyle - rebuild your identity

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy

Jump Rope Workout For Depression

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/zendudefitness410 #sponsored

Get Our Heavy Rope For More Intensity: https://crossrope.com/zdfheavyrope

ZDF Nutrition System For More Energy: https://offer.zendudefitness.com/zdfnutritionsystem

Get our Free 4 Week Weight Loss Program: https://goo.gl/znwdSH

Get Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:

2 min - jump rope freestyle
2 min - identifying the pain
2 min - moving through the pain
2 min - transcendence 
2 min - rebuild your identity

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy

Jump Rope Workout For Energy

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/zendudefitne... #sponsored

Get our ZDF Heavy Rope: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: https://goo.gl/RS2koo

Get Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout:

2 min - jump rope freestyle
2 min - jump rope freestyle - identify the pain
2 min - jump rope freestyle - moving through the pain
2 min - jump rope freestyle - transcendence 
2 min - jump rope freestyle - rebuild your identity

*rest 30 seconds in between each 2 min set

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy

Jump Rope Workout For Stress

We Are Changing Our Name + Happy Thanksgiving!

Get 10% Off Our Jump Rope Here: http://www.crossrope.com/zendudefitne... #sponsored

Get our ZDF Heavy Rope: https://crossrope.com/zdfheavyrope

Get our Free 4 Week Weight Loss Program: https://goo.gl/xcM7rt

Get Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

Today's workout: 

2 min - jump rope freestyle - warm up
2 min - jump rope freestyle - identifying the pain
2 min - jump rope freestyle - moving through the pain
2 min - jump rope freestyle - transcendence
2 min - jump rope freestyle - rebuild your identity

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy

Jump Rope Workout For Flow State

This is a podcast checking in with the Zen Dudes (Brandon Epstein + Dan Witmer) on 11/30/17. 

We bounce around on a number of topics giving you an idea of what's going on with the business and our personal lives.

Specifically we discuss everything from what happened to our mobile app project, to what it's like to be married, to what it requires to persevere and have success in anything in life.

If you enjoyed this show please leave us a review!

Zen Dude Life Updates

Jump rope audio workouts designed to help you get lean and live more. 

Follow the Jump Rope Dudes movement on YouTube and on our site via the links below!

Jump Rope Dudes

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