With over 34 years of experience as a group fitness and personal training expert, Ann merges her passion for teaching older adults and athletes alike, combining balance, strength, flexibility, cardiovascular exercise, and brain fitness to the routines she teaches.

In addition to training, Ann has been working with groups of senior citizens to further develop her chair-based program, Grounded XTTM Cross Training the Nooks and Crannies, since 2004 and is excited to share what she continues to learn.

Her latest Method ~ LeverAgeTM, combines standing, balance, agility, strength and flexibility in a tiny space and incorporates ‘The Heizer Maneuver’ teaching people how to get down to the floor and up again with ease and grace. https://www.annheizer.com

Celebrating the big 60th birthday (4.30) with the release of her first e-book on Amazon!

Get it here: http://www.bitly.com/leveragemethod

What can learning the LeverAge Method do for you?
• Discover your unique "Muscle Memory Bank"
• Learn how to tap into these memories to Change the Way You Age!
• Reduce unnecessary health costs, pain and stress
• Improve focus, sleep, range of motion and have more ENERGY!

Ann Heizer talks: The LeverAge Method (TM) and The Heizer Maneuver

This is a very inspiring and insightful conversation with Tommy Duquette. Tommy is the Co-Founder, Head of Content, and a Founding Coach at FightCamp. He is a former US Boxing Team member and qualified for the 2012 Olympic trials as the #2 seed. He has 18 years of experience training clients in boxing and fitness. In 2021, Tommy was named one of the seventeen digital power players changing the way Americans exercise.

Tommy Duquette: Co-Founder, Head Of Content, And A Founding Coach At FightCamp

Join me for a conversation with CLMBR Co-founder and CEO, Avrum Elmakis. Avrum is a serial entrepreneur and investor with a proven track record building multiple successful businesses in dynamic and diverse markets. The common thread, throughout all his endeavors, is a desire to tackle problems and curate unique solutions in areas that he is passionate about. Avrum and his team have received numerous awards, including Ernst & Young’s Entrepreneur of the Year in 2013. Inc. Magazine’s also awarded his team with recognition on the 500/5000 list of “Fastest Growing Businesses in America.” His expertise includes:

-Capital markets and strategy
-Strategic change management
-Branding
-Architecting management teams
-Channel strategy
-Building and scaling complex supply chains
-Advising emerging companies, helping them develop and implement a successful business strategy
-Helping executive teams align their organization around key objectives

A Conversation with Avrum Elmakis Co-founder and CEO at CLMBR

Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Roll into HIIT with Jen Fraboni DPT,  Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new book is Body by Breath: The Science and Practice of Physical and Emotional Resilience.  She lives in LA with her husband, 2 kids and rescue dog. http://www.tuneupfitness.com

Jill Miller Body By Breath  Yoga Tune Up  Tune Up Fitness

Building bone density, reversing osteoporosis and osteopenia, and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of:
* longevity
* movement
* quality of life
* metabolism
* optimal movement
* fall risk reduction
* fracture risk reduction
* BONE HEALTH

As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life.

In this January 28, 2024 episode of YOUR HEALTH MATTERS with host, Karl Sterling, learn the importance of building and maintaining muscle, bone density, and much more.

Enjoy and please share.

Visit http://www.karlsterling.com for more information or to set up an appointment or consult..

Also feel free to call Karl at: 315-935-7488

570 WSYR am RADIO Reverse Osteoporosis / Muscle Mass Throughout The Lifetime On YOUR HEALTH MATTERS

This episode aired on June 23, 2024 on YOUR HEALTH MATTERS on News Radio 570 WSYR with hosts, Karl Sterling and Elizabeth Brusa.

Our bioDensity Program has unparalleled benefits, including:

• Increased Bone Density: bioDensity sessions can help increase bone density, which is crucial for preventing, managing, and REVERSING osteoporosis.

• Enhanced Muscle Strength: The system promotes significant muscle strengthening through safe, controlled resistance exercises.

• Improved Balance and Stability: Regular use can enhance proprioception and balance, reducing the risk of falls and related injuries.

• Joint Health and Mobility: Supports joint health by encouraging the natural movement of joints and increasing their range of motion.

• Safe and Efficient Workouts: bioDensity offers a low-impact, high-efficiency workout, making it suitable for individuals of all fitness levels, including those with physical limitations.

• Time-Efficient Exercise: Sessions are typically short, around 10 minutes, making it a convenient option for those with busy schedules.

• Customizable Intensity: The system adjusts to the user’s strength levels, providing a personalized exercise experience that maximizes benefits and minimizes the risk of injury.

• Increased Metabolic Rate: Can help boost metabolism, aiding in weight management and overall metabolic health.

• Pain Reduction: Users often experience reduced pain, particularly in the back and joints, due to the strengthening of supporting muscles.

• Enhanced Cardiovascular Health: While primarily focusing on strength, the overall improvement in muscle function and density supports cardiovascular health indirectly.

• Improved Functional Fitness: Enhances the ability to perform daily activities with ease, contributing to better overall quality of life.

• Support for Rehabilitation: Effective for rehabilitation from injuries or surgeries by providing a controlled, progressive way to regain strength and functionality.

• Long-Term Health Benefits: Consistent use supports long-term health and wellness goals, contributing to a healthier aging process.

These benefits highlight the comprehensive advantages of incorporating bioDensity into a fitness or rehabilitation program.

Biodensity training, a form of resistance exercise that uses high-intensity, short-duration workouts to improve muscle and bone strength, has been studied for its potential benefits in various health aspects, including blood sugar regulation, diabetes management, and lowering A1C levels. Here are the key benefits related to these areas:

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Our Power Plate® pro7 offers various health benefits, including:

• Improved Muscle Strength and Tone: Enhances muscle strength, power, and overall tone through whole-body vibration.

• Enhanced Flexibility and Range of Motion: Increases flexibility and improves the range of motion in joints.

• Better Balance and Stability: Aids in improving balance and stability, reducing the risk of falls.

• Increased Circulation: Boosts blood flow, promoting faster recovery and better overall cardiovascular health.

• Reduced Muscle Soreness: Helps alleviate muscle soreness and stiffness after exercise.

• Enhanced Bone Density: Stimulates bone growth and increases bone density, which is beneficial for preventing osteoporosis.

• Accelerated Weight Loss: Assists in burning calories and reducing body fat when combined with a healthy diet and exercise routine.

• Improved Metabolism: Enhances metabolic rate, contributing to better weight management.

• Stress Reduction: Promotes relaxation and reduces stress levels.

• Enhanced Lymphatic Drainage: Supports the lymphatic system, aiding in the removal of toxins from the body.

• Improved Recovery: Speeds up recovery time after injuries or intense workouts.

570 WSYR "YOUR HEALTH MATTERS" - Ep #23: Reverse Osteporosis with bioDensity at NeuroMotor Training

Unlocking Longevity: Health Metrics and Wellness Strategies

In this episode of *Your Health Matters*, host Karl Sterling and co-host Elizabeth explored the importance of health metrics in enhancing longevity. They discussed key assessments and actionable strategies for improving well-being, offering listeners practical advice on optimizing their health.

Understanding Health Metrics

Karl emphasized the role of health assessments in understanding personal health. Key assessments included:
- Body Composition Analysis: Measuring muscle mass, body fat, and visceral fat levels to guide wellness decisions.
- VO2 Max Testing: This test measures oxygen uptake during exercise, offering insights into cardiovascular and metabolic health.
- Grip Strength: A simple yet powerful indicator of overall muscle strength and function.

VO2 Max Testing: A Predictor of Longevity

VO2 max is a critical measure of fitness and a reliable predictor of longevity. It evaluates how efficiently the body uses oxygen during exercise, which correlates with overall health. Participants engage in progressively intense exercise while fasting to ensure accurate results. While equipment like treadmills or stationary bikes are typically used, the test is flexible enough for other machines.

Biological Age and Health Insights

The episode highlighted how VO2 max results can reveal a "biological age," which may differ from one’s chronological age. Karl shared that, although he is 63, his biological age is 54, thanks to his fitness routine. Similarly, Elizabeth’s biological age was measured at 46, demonstrating the potential of improving health metrics through lifestyle changes.

Resting Metabolic Analysis

Another valuable test discussed was resting metabolic analysis, which measures oxygen use and carbon dioxide clearance while at rest. This test reveals vital data on metabolic rate, fat-burning efficiency, heart and lung fitness, and cognitive function. Combined with VO2 max testing, these assessments provide comprehensive insights into one’s health.

Comprehensive Testing for Optimal Health

Carl encouraged listeners to consider both VO2 max and resting metabolic analysis to create personalized health plans. For $350, individuals receive both tests, a consultation, and a 90-day nutrition plan—an investment in long-term health.

Power Plate Sponsorship and Benefits

The episode also introduced the Power Plate, a vibration technology that enhances traditional exercise. Carl and Elizabeth praised its ability to improve muscle engagement, recovery, posture, and circulation. Elizabeth noted its positive effects on her posture and neuropathy, while Carl highlighted its benefits for muscle tightness and chronic pain relief.

Investing in Health

As the conversation progressed, Carl reflected on the value of prioritizing health investments over short-term pleasures. He urged listeners to view their health as a long-term investment, advocating for proactive health strategies and personalized wellness plans.

Personal Stories and Alternative Approaches

Karl shared a story about a client who struggled with mobility despite physical therapy. Exploring alternative approaches led to significant improvements in the client’s health, reinforcing the importance of personalized strategies in achieving optimal wellness.

Conclusion

The episode concluded with a call to action: take control of your health through informed decisions and personalized guidance. Karl emphasized the value of health assessments, such as VO2 max testing and resting metabolic analysis, and tools like the Power Plate, to support long-term wellness.

http://wwwkarlsterling.com

Biodensity | PowerPlate | PNOE on 570 WSYR Your Health Matters w/ Karl & Elizabeth Ep 34b

In this episode of "Your Health Matters," host Karl Sterling engages with Dr. John E. Lewis, founder of Doctor Lewis Nutrition and a professor at the University of Miami. They discuss the critical role of nutrition in promoting health span and combating cognitive decline, especially in older adults. Dr. Lewis shares his expertise, backed by over 20 years of clinical research, on how nutrition can help address conditions like Alzheimer's disease and multiple sclerosis.

Dr. Lewis emphasizes the importance of polysaccharides, found in plants like aloe vera, in regulating inflammation and supporting immune function. He also shares the transformative effects of nutrition on cognitive function, with clinical trials showing significant improvements in Alzheimer's patients. The conversation delves into the importance of sleep, the concept of neuroplasticity, and how nutrients like choline can support brain health.

Karl and Dr. Lewis highlight the connection between lifestyle choices and genetic predispositions, emphasizing how conscious decisions can influence cognitive health. The episode offers valuable insights into the power of nutrition to support brain health and overall well-being, providing listeners with actionable advice for improving their health span.

This episode provides a comprehensive guide for listeners interested in enhancing their cognitive health through targeted nutritional interventions and lifestyle changes.

How Nutrition Can Protect Your Brain From Aging

In this video with gastroenterologist and best-selling author, Will Bulsiewicz, MD, we explore science-proven ways to heal your gut microbiome for improved digestive wellness and overall health. Discover the importance of nutrient absorption and how incorporating fermented foods into your diet can enhance gut harmony. We'll delve into the power of holistic health and nutrition, highlighting prebiotic sources that provide essential nutrient boosts and symptom relief. Learn about the benefits of prebiotic fibers and how they contribute to a nourishing gut environment. We'll share tips on incorporating gut-nourishing foods into your meals, including delicious prebiotic snacks that can support digestive balance. Whether you're on a wellness journey or seeking symptom management, this video offers valuable insights into holistic healing practices that promote gut resilience. Join us as we unlock the secrets to better gut health and empower you with knowledge to nourish your gut effectively. Don't miss out on these essential tips for enhancing your digestive wellness and achieving gut harmony! Tune in now and start your journey towards a healthier you.

Be sure to visit his website at:
http://www.38tera.com

The Hidden Dangers of Ignoring Your Microbiome! Dr. Will Bulsiewicz

Instrumental section of 'Solitude'. A rhythmic modulation minefield!

It's time to PLAY with ICEFISH! We just released five “play along” versions of our new album HUMAN HARDWARE.
Now available are
Play Along "Minus Guitars"
Play Along "Minus Bass"
Play Along "Minus Drums"
Play Along "Minus Keyboards"
Play Along "Minus Vocals”
Buy one or all five and add your own performance to HUMAN HARDWARE. Each song consists of two separate tracks, the "minus" version (the song without one of the instruments) plus the metronome track. All files are hi-quality .wav files 44.1 kHz / 16 bit. Just load the stems in your preferred DAW software (Cubase, Logic, Protools...) and you're ready to go!
And... we would LOVE to hear your performance. Record a video of you playing along, post the video to YouTube and share it on our Facebook page. We will pick the best guitar, bass, drums, keyboards and vocals play along and send each winner an ICEFISH t-shirt and the "Making Of Human Hardware" Blu-Ray!
http://www.icefishband.com/discography/human-hardware/

Solitude Instrumental Bridge

'Solitude' Instrumental section minus drums. Includes click which may help guide you through the rhythmically modulating minefield.

It's time to PLAY with ICEFISH! We just released five “play along” versions of our new album HUMAN HARDWARE.
Now available are
Play Along "Minus Guitars"
Play Along "Minus Bass"
Play Along "Minus Drums"
Play Along "Minus Keyboards"
Play Along "Minus Vocals”
Buy one or all five and add your own performance to HUMAN HARDWARE. Each song consists of two separate tracks, the "minus" version (the song without one of the instruments) plus the metronome track. All files are hi-quality .wav files 44.1 kHz / 16 bit. Just load the stems in your preferred DAW software (Cubase, Logic, Protools...) and you're ready to go!
And... we would LOVE to hear your performance. Record a video of you playing along, post the video to YouTube and share it on our Facebook page. We will pick the best guitar, bass, drums, keyboards and vocals play along and send each winner an ICEFISH t-shirt and the "Making Of Human Hardware" Blu-Ray!
http://www.icefishband.com/discography/human-hardware/

Solitude Instrumental Bridge Minus Drums - w/click

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.

Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.

Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.

In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

Biodensity | PowerPlate | PNOE on 570 WSYR Your Health Matters w/ Karl & Elizabeth Ep 34b

Karl Sterling Podcast

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