wow 😵‍💫😵‍💫😵‍💫😵‍💫

First Stage: 10 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
	
Second Stage: 10 minutes
Dance ...  any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.

Third Stage: 10 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
	
Fourth Stage: 10 minutes
Keeping your eyes closed, lie down and be still.

Osho Kundalini Meditation-Bioenergetic #1 (10minx4steps)

Sa Ta Na Ma - Mantra Kundalini Yoga Meditation Von Paramjeet Singh & Kaur

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From the album "Vibrance - Chapter One" available now on bandcamp : https://aslakaho.bandcamp.com/album/vibrance-chapter-one

Vibrance : Chapter One

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Complete Mantra:

'Aum Em Ram Riem Haum Heim Haha Kula Kundalini Jagan Maata Siddhi Dehi Dehi Swaha'

Mantra Translation:

Kundalini is a form of Primal Energy, or Shakti, located at the base of the spine. Different Spiritual traditions teach methods of "awakening" Kundalini for the purpose of reaching deep Meditation, Enlightenment and Bliss. This Mantra gently stirs Shakti into her active state.

More Information:

'Shakti's Grace' has been recorded in India during Kumbh Mela at 432hz. 432hz is said to be mathematically consistent with the patterns of the Universe. It vibrates with the Universes Golden mean Phi and unifies the properties of Light, Space, Matter, Gravity and magnetism within Biology, the DNA code and Consciousness.

All proceeds from the Album will fund the building and running costs of 'Siddha Academy', a School for 150 deprived Children in Ujjain, India.

May Shakti's Love and Grace guide you to be all that you were born to be.... and to be all that you may ever Dream yourself into being.... In Love and Gratitude - Kamari & Manvir

Osho Kundalini Meditation-Bioenergetic #1 (10minx4steps)

KarolS

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You don't always need a plan bro...

Will Iam

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