How To Make Progress Without Sabotaging It Again

You want to get the body of your dreams, but it seems like every time you start to feel better, the next step is right into the quicksand and sucks you in. 

In this convo I dive into why we beat ourselves up, why we've got to take a moment to show ourselves compassion, and how you can release the negative energy so that you can get the results you want without the constant struggle.

The Kat Sloan Feeney Show