F.M. Alexander, b. 1869, developed a way of reminding a body to align —
 effortlessly attain bestPosture. His exercises are collectively called the "Alexander Technique". 

Gratitude. noun. A type of music composed through, or characterised by, thankfulness. 

This is a poem that's sung.  
It flowed through me one day, all in one go.
I had slipped two discs in my spine — housebound and permanently floating on the pain medication, I played as much as I could... This is what life felt like around week seven, after tentative Alexander Technique exercises had begun to restore an ability to walk upright without pinching. 

This is the sound of a broken spine and a crooked mind, and a young body first come to realise its mortality.

A Gratitude for FM Alexander

Sound content, curated by Katara Sedai.
 
Katara plays as if her life depended on it, because it does.

Mnemosyne / Storytelling / Philosophy / Play / Ontological Design / Social Ontology / Performance Aesthetics / Curature / Social Innovation / R&D

Katara Sedai

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