An exercise to develop a vaster sense of self (self as context) 

clouds passing through the sky.

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Soothing Rhythm Breathing

This is the Growing Joy Meditation from Elisha Goldstein's 6-month online mentorship program A Course in Mindful Living. Find out more about the Fall, 2018 offering: http://acourseinmindfulliving.com

A Course in Mindful Living

Growing Joy 10 Minutes

Noting Your Emotions,  Guided meditation with Dr. Kristin Neff

Three minutes breathing space

This is an imagery practice that involves imagining a place that is soothing and calming and using our senses to deepen our experience of being in a soothing place.

Calm place practice

Short informal practice based on building the skills of Mindfulness and Compassion. The Self-Compassion Break was created by Kristin Neff and is part of the Mindful Self-Compassion program

Tina Gibson's Album

SC Break

A short guided mindfulness meditation exploring sensations, thoughts, emotions, breath. Softening tension moment by moment.

Mindfulness Meditation for UCL Pain Management Masters

Body Scan Meditation (12 mins) – Carsten Grimm

Guided meditation to assist people struggling with chronic illness and pain.

SBR Practice 10 Mins

Kate Lucre

Related tracks