The perfect motivation for those days when you're wondering: how am I ever going to find my way to the realization of what I truly (truly!) want? Learn more at http://www.YourCourageousLife.com/begin .

If You Want it Badly Enough, You'll Find a Way to Get it

Andrea Owen talks with Kate Swoboda about your inner critic and the most courageous thing anyone can do to transform a life.

Your Kick Ass Life

Kate Swoboda, also known as Kate Courageous, is an author, speaker, and the creator of the Courageous Living Coach Certification. She works with people to transform old fear patterns into powerful courage habits. In her leadership work with individuals and companies, Kate's known for her pragmatic, no-b.s. approach to helping people create what she calls "the courage habit." Learn more at http://www.yourcourageouslife.com and http://www.TribeCLCC.com .

Kate Swoboda's Album

Courage to Change Your Life

Hating Fear Waste of Time

Self Help Hamster Wheel

Get it All Done

Listen to the introduction from Your Most Courageous Self: the definitive guide to unparalleled bad-assery. The full book, in both Kindle and audio formats, releases FREE for YourCourageousLife.com/begin email subscribers on October 3rd, before it's available on Amazon.

Your Most Courageous Self

Sometimes, you need to know that you're not alone and that you're not somehow doing life wrong, if you're feeling like, "Man, life is hard." Listen to the audio for your boost, and then head here: http://www.yourcourageouslife.com/begin

Yep, Life is Hard (You're Not Alone)

This is my love letter to the world, a YCL favorite. Listen to the audio and then head to http://www.yourcourageouslife.com/begin for more courageous resources.

Love Letter To The World

Yep, I cry. But instead of this being a weakness, this is a sign of essential strength. I cry when I'm moved, and I cry to be moved. Conscious crying is a powerful act. Listen to the audio for the full story, and then head to http://www.yourcourageouslife.com/begin for more courageous resources.

Conscious Crying

I talk with Andrea Owen about her second book, "How to Stop Feeling like Sh*t". Learn more about

andrea-owen-2nd-book

This audio is designed to be used with the book, The Courage Habit (https://www.yourcourageouslife.com/courage-habit). In this audio, you'll learn an approach for accessing the body, slowing down to get present to what it is that you feel. The Courage Habit is now available via Amazon or your local bookseller.

Courage-Habit-body-scan

This audio is designed to be used with the book, The Courage Habit (https://www.yourcourageouslife.com/courage-habit). In this audio, you'll learn an approach for working with so-called "negative" or difficult emotions. The Courage Habit is now available via Amazon or your local bookseller.

Courage-Habit-Processing-Negative-and-Difficult-Emotions

This audio is designed to be used with the book, The Courage Habit (https://www.yourcourageouslife.com/courage-habit). In this audio, you'll learn an approach for working with the internalized Critic that helps you to listen to what it says--but really, to listen without attachment. The Courage Habit is now available via Amazon or your local bookseller.

Courage-Habit-Re-Do-Please

This Craft of Coaching episode is all about finding your niche as a coach. Learn more about the Courageous Living Coach Certification at https://TribeCLCC.com

ep19-finding-coaching-niche-craft-of-coaching

This episode of the Craft of Coaching podcast is all about helping clients change habits. Learn more about the Courageous Living Coach Certification at https://TribeCLCC.com

ep18-helping-clients-change-habits-Craft-of-Coaching

This episode of the Craft of Coaching podcast is all about group coaching. Learn more about the Courageous Living Coach Certification at https://TribeCLCC.com

ep17-group-coaching-how-to-craft-of-coaching

This Craft of Coaching episode is all about ethical issues in the coaching industry. Learn more about the Courageous Living Coach Certification at https://TribeCLCC.com

ep16-Coaching-and-Ethics-Craft-of-Coaching

This Craft of Coaching episode is all about becoming a coach while being a mom. Learn more about the Courageous Living Coach Certification at https://TribeCLCC.com

ep20-become-a-coach-as-a-mom-craft-of-coaching

How I wish the world worked? Humans who make mistakes, own it and offer apologies. How the world actually works? Anyone who is interested in doing genuine self-inquiry, will need some time to arrive at an authentic apology. That's precisely why we do ourselves a disservice when we think that we can't heal, until they apologize.

healing-and-apology

The Courage Habit reboot: let's take the Courage Habit process even deeper with this bonus audio to supplement the book. Learn more at https://www.yourcourageouslife.com/courage-habit .

Courage Habit reboot : reframing limiting stories

Courage Habit reboot: reach out and create community

Courage Habit reboot: listen without attachment

Process Work Meditation - CLP

Author of The Courage Habit (New Harbinger Publications). Creator of YourCourageousLife.com. Director of the Courageous Living Coach Certification (https://www.TeamCLCC.com).

Kate Swoboda

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