This 9 minute meditation is called Coming Home To Yourself.

Kathryn Templeton's Coming Home To Yourself Meditation

The mediation will allow you to relax and become aware of your own body and mind. 

Turning Your Mind Inward To Calm Vata

Kathryn Templeton, MA, RDT/MT, E500RYT,  has devoted her life to the health of others. A psychotherapist for more than 25 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-500 RYT, NAMA-registered Ayurvedic practitioner and Senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical theraputic techniques. Kathryn is currently a faculty member at the Himalayan Institute in Honesdale, PA for the Himalayan Institute Dual Certificate 500 Hour Yoga Teacher Training & Ayurvedic Yoga Specialist program. In addition, she teaches in their 500-hour RYT program along with other yoga teacher training programs around the country and is an Adjunct Professor of Human Development and General Psychology in the Connecticut Community College system. Kathryn is a contributing writer for Yoga International Magazine penning the ‘Everyday Ayurveda’ column. She holds memberships with the International Association of Yoga Therapists, the National Association of Drama Therapists and the National Ayurvedic Medical Association.

KathrynTempleton