Exercises

Here's a 5-minute exercise in expanding...becoming a space that dissipates disease and disfunction in your body. Try this when you aren't feeling good and see what changes for you and your body!
For more on classes with Glenna Rice visit www.glennarice.com

Space Exercise

This is a little taste of what the Need and Tug Teleseries with Gary Douglas will be about. 

This tele-series is based on the book, The Place, and how the character Jake manages to ask of the earth in order to find gold. He asks based on a point of view of need, and shows us how you can pull from need instead of how you make a problem from need.

Most people go "Oh, I need this!" but it's not an energy of invitation it's an energy of rejection. So this is the place where you use how you "need" in your life to get the universe to support you.

You can listen to the full show here: http://www.voiceamerica.com/episode/77788/a-different-perspective-on-obesity

https://www.facebook.com/events/729096113800781/

What is Need and Tug? What does it take to create what you desire?

Excerpt from Need & Tug call #1

Gary Douglas: I doubt that there’s anybody out there, and if there is please tell me, that has not had the experience of looking at somebody and going, “I need to have sex with that person" or "I need that person in my life” and then the person start to become attracted to you because you have the energy of attracting them into your life.

What we tend to do is we’ll do that with sex, we’ll do that with relationship, we’ll do that with friends, but we won’t do it with money, we won’t do it with gold, we won’t do it with great things in our lives. It’s not really different energy, it’s the same energy and it’s the energy you have to learn to use to actually attract to you what you’d like to have. This is the true law of attraction folks, that they didn’t mention in the law of attraction. So, it’s not about what you say, it’s about the energy you’re creating from. So look at your life where you went ‘Oh my God, I’d like to have this!’ and it showed up instantaneously….

Need & Tug Telecall Series can be purchased here http://bit.ly/2PFqsRl

Need & Tug and the Law of Attraction

Excerpt from Need & Tug call #1 

Talking about things that we ‘need’ and how often we create the opposite of what we would like, such as drama, devastation, upset and intrigue. 

Need & Tug With Money

Enjoy this exercise about perceiving, knowing, being and receiving with entities.
Are you ready to know what you know?

For more exercises and clearings for entities, you can discover more and purchase clearing audios and team mate exercise here: 
https://www.talktotheentities.com/product-category/clearing-audios/

Find TTTE info here: www.talktotheentities.com

Entity Awareness Exercise

Join Shannon in an exercise to play with and discover more of your awareness with the entities of the Earth.

Have you always known there must be more possible with the nature spirits?

To discover the entire Talk To The Entities Specialty Series please click below:
www.talktotheentities.com/product/ttte-specialty-series-spirits-of-the-earth

For more TTTE info, go here: www.talktotheentities.com

Spirits Of The Earth - Exercise

Enjoy this deep sexual exercise ❤️
Purchase the full exercises here:
https://shannon-ohara.com/product/conscious-sexualness-exercises/

Discover a greater reality with conscious sexualness here:
https://shannon-ohara.com/conscious-sexualness-2/

Check out more products in the area of Sex & Relationship here:
https://shannon-ohara.com/sex-relationships-categories/

Conscious Sexualness - Exercise

How do you get into the space of possibility with money? Listen to this exercise with Gary Douglas from a recent Level 2&3 class.

Join Gary Douglas for his telecall on May, 15-17 - Generating the Money You Would Really Like to Have - https://www.accessconsciousness.com/en/class-catalog/telecallseries/telecalls-gary-dain/generating-the-money-you-would-really-like-to-have_0/?occ=1652

What Does Money Mean To You?

https://shannon-ohara.com/product/exercises-for-consciousness-full-series/
Please do not operate heavy machinery while listening to this. 

Please enjoy this deep expansive exercise for consciousness lead by Shannon O'Hara. If you would like to delve deeper and further into the arms of consciousness discover your journey here.

Exercise for Consciousness

Enjoy this powerful exercise for creating and changing your future.

What is your future now? What would you like your future to be?
What would you like the future of our earth to me?
Creation is a choice, choice your future.

https://shannon-ohara.com/

Whispers Of The Future

Money is like air - it's everywhere. You just have to breathe it in. Listen for an exercise for receiving money. 
Join Gary Douglas for his telecall on May, 15-17 - Generating the Money You Would Really Like to Have - https://www.accessconsciousness.com/en/class-catalog/telecallseries/telecalls-gary-dain/generating-the-money-you-would-really-like-to-have_0/?occ=1652

An Exercise For Receiving Money

Here is the link to the entire "Stop distracting yourself from your awesomeness" show by Glenyce Hughes on Voice America: http://www.voiceamerica.com/episode/73903/stop-distracting-yourself-from-your-awesomeness
You can also find Glenyce on www.Glenyce.net

"Choosing Your Awesomeness" by Glenyce Hughes (this is not a loop)

Here is the link to the entire "All About Vulnerability" show by Glenyce Hughes on Voice America: www.voiceamerica.com/episode/73903/…ur-awesomenesshttp://www.voiceamerica.com/episode/88717/all-about-vulnerability.
You can also find Glenyce on www.Glenyce.net

"Vulnerability & Barriers Down" clearing loop

Clip from the live Unstoppable class (call number 4) with Christel Crawford

More classes from Christel Crawford here....christeljoycrawford.com

Energy Ball Exercise

Have you ever wondered how the future is actually created? What if you, your body, and the way you play with energy is a HUGE part of what generates and creates the future? 

Listen in for an exercise in creation you won't hear anywhere else! 

Then tune in every Wednesday at 5pm EST to Ask Susan Now Radio to hear more tips and tools you can use to create a future that makes you come alive!  http://a2zen.fm/author/ask-susan-now/ 

Energy Ball - Ask Susan Now Radio

Ask your body where it would like to be for this.... where you have some room to move. Maybe sit or lie down, close your eyes  and go with the flow! Allowing your body to do movements without your head controlling it. Giving your body permission to move the way it wants to can create some amazing awareness for both you and it.

This is an audio clip from Dr. Glenna Rice's 2016 Specialty series, third quarter Bodies and Movement! To join this series visit www.glennarice.com/qc

Energetic Exercise for Bodies

Energy Pull: Phenomenance Day #4

Listen and relax.........

https://shannon-ohara.com/bodies

Body Exercises

Sense Your Body Exercise ❤️

Have you ever tried to talk to the molecules? Have you ever created magic in your life and your body just for the fun of it?

Join me and firends and hear so of the magical ways to invite the mollecules to dance and change and create magic with you.

DMMD...Magic

When you are willing to receive, everything becomes possible.  What if the money that you are asking for can come into your world as a result of you expanding your life & living?  What if money truly does follow joy?  Join Heather Nichols for a very different conversation of what it actually takes to have money, cash, and wealth – in every way.

www.heathernichols.com

Exercises

Kathy A. Duda