Today marks the 32nd episode of Badass &amp; Bare and aww shiiitttt it’s the first day of the rest of our lives people as Katie goes at this thing solo. Luckily she’s joined by the blissfully strong lady Lauren Bartlett as the two of them talk fitness, what it’s like to lift with the gents and gush on how social media drove them to meet. In this episode, you will learn:  How Lauren gets a crazy workout in by “training like a man” A blissful take on (and reality) of toning your body vs. becoming bulky as a woman Why women fear looking “jacked” and how you can program your workouts accordingly A story of a recent experience at a women’s focused gym  RESOURCES Kayla Itsines BBG Workouts  Katie’s interview on Blissfully Lively &nbsp; CONNECT WITH LAUREN BARTLETT www.blissfullylively.com Instagram: @blissfullylively Twitter: @blissfullylaur &nbsp; CONNECT WITH KATIE CORCORAN www.badassandbare.com www.katiecorc.com @BadassAndBare @KatieCorc E: badassandbare@gmail.com

Ep 32 Feeling fit, blissful and strong Lauren Bartlett from Blissfully Lively

Happy last day of 2016 to all the badasses in the land. As you’re all reflecting on the ups and downs 2016 granted us, now’s THE perfect time to tune on back into your core desires to put your best foot forward in the new year. Today, Sarah Kaler joins Katie from Badass &amp; Bare to share her experience untraining herself to that “do it all”-type” and shares her tips to work smarter not harder. In this episode, you will learn:  How to untrain yourself to be a “do it all”-type Is busy-ness as a “drug”? Approaching fitness from the “I’m going to win” mentality and how to practice instead of compete. Diving into your “zone of genius” Doing fewer thing really well and defining what are the 2-4 things that are going to help you achieve those results How to get out of the mindset that “I have to do it all”  CONNECT WITH SARAH KALER Sarah Kaler is an Executive Leadership Coach and Business Mentor. &nbsp;For over 17years she has developed business leaders across various industries. &nbsp;She works with female CEOs building high growth companies as well as international brands and Fortune 100 &amp; 500 companies; such as Facebook, Lululemon Athletica, Intel, Cisco, Levi’s, Box, and more. She has been featured in the Huffington Post, Entrepreneur, Business Insider, Yahoo News, Fox News, Evercoach and other outlets. www.soulpowered.com Soul Powered Legacy Mastermind Instagram: @besoulpowered Facebook: Be Soul Powered CONNECT WITH KATIE CORCORAN www.badassandbare.com www.katiecorc.com @BadassAndBare @KatieCorc E: badassandbare@gmail.com

Ep 33 Manage time line a bauss with Sarah Kaler from Soul Powered

Welcome to Badass &amp; Bare’s first episode of the year! 2017 is already throwing us major curveballs and B&amp;B is no exception. Surprise! We’ve got a new format! Katie’s bringing on back dear friend and fellow Podcaster Amber Chalus as her featured co-host this month and the result is an effing freight train of “aha” moments that they couldn’t shackle into one episode. Amber is a free-spirited explorer, yoga teacher, women’s lifestyle coach and host of The Liberated Woman Podcast, which inspires women to escape the ordinary and start living the life they imagined. Her mission is to inspire women to nurture their physical and spiritual health through yoga, mindfulness and radical self-love. (Listen to Katie and Andrea’s interview with Amber back on season one  here). &nbsp; In part one, Katie and Amber are laying it all out on the table, tackling everything from feeling inadequate in a world full of like-minded BAMFs to looking inward, harnessing your worth, and letting go of what doesn’t serve you. Get clear on your intentions for the new year. Blasting “Let it Go” is totally encouraged. &nbsp; &nbsp; IN THIS EPISODE YOU WILL LEARN:  How to overcome Imposter Syndrome and own the impact you’re making on others Why being in-tune with your emotional intelligence is key to learning about the world around you The unspoken connections that are super important in meaningful relationships Why feeling all the feels is necessary for growth and Katie’s genius “emotional meter” analogy Why you should throw out the idea of what you’re supposed to do and focus on the simple things that make you feel empowered To stop looking for answers outside of yourself and learn to grow from your own experiences&nbsp;  &nbsp; &nbsp; CONNECT WITH AMBER CHALUS http://www.amberchalus.com/ The Liberated Woman Podcast Instagram: @Amberchalus Facebook: AmberMishelRae Twitter: @Amberchalus &nbsp; CONNECT WITH KATIE CORCORAN www.katiecorc.com Instagram: @BadassAndBare Instagram: @KatieCorc E: BadassAndBare@gmail.com

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