This 3 step breathing space is incredibly popular, and both easy and effective to use anytime, anywhere. 

Just like you'd check the weather to equip yourself for the day, it's important to check in with yourself, to understand your own internal weather and what you need. 

Tuning into how what's going on in your body and mind, allows you to adjust your behaviours, thoughts, patterns and approach for the day ahead.

Three Step Breathing Space

This is a wonderful meditation that helps cultivate compassion and friendship towards yourself and others. 

This short 8 minute version is a great way to generate feel-good chemicals, in fact this meditation has been scientifically proven to boost positive emotions, happiness, gratitude, empathy and even lower inflammation in the body!

Katrina Hession