Hi! I’m Katrina, home schooling mother of 3 amazing daughters. I’m an artist, singer, songwriter, musician, health and fitness enthusiast. I love the sun and being outside.

I have found that not only am I sensitive to gluten, dairy, soy and eggs, but also all grains, and sugar. I never stopped having stomach aches and itching until I eliminated those foods. 

I’ve spent a lot of time learning how to cook great tasting allergy free food. It isn’t cheap, but I think of it as an investment for our your future. Keeping that in mind really helps to stay sane when shopping. Even with lots of gluten free options on the shelves, a lot of them are over-processed and full of sugar! My goal is to eat for wellness and keep meals as simple as possible.  So, here we are to encourage you on your journey.

Be blessed as you learn a new way of eating to gain energy, longevity and healing.

Episode 1: Why I do what I do

This is the question that I get asked the most about my health.

Katrina Nixon