There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it. Download the tracker at&nbsp;.

Episode 126: A Different Kind of Activity Tracker

Katy's on the road! Her mini-world tour/book promotion tour/vacation is keeping her plenty busy. As a special treat, you get to listen to this early recording of the Katy Says podcast. Not the greatest sound quality--hey, we didn't have fancy equipment!--but filled with fun as Katy answers your questions from the mail bag. &nbsp; To read Katy's blog on pillow usage (referenced in this podcast):

Episode 4- Mail Bag 1

We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show. This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike! Find episode transcript and links under PODCAST TRANSCRIPTS at&nbsp;.

Episode 124: Your Questions About Walking

In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important gait question while on foot. Pre-order your copy of Grow Wild at . As always, you can find the transcript and supporting links under PODCAST TRANSCRIPTS at .

Episode 125: Grow Wild

It's the "Katy Says" podcast, where movement geek Dani Hemmat joins biomechanist Katy Bowman, author of Move Your DNA, for discussions on body mechanics, movement nutrition, natural movement and how movement can be the solution to modern ailments we all experience.

Katy Says Podcast

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