Hello Everyone! this is my first meditation exercise that i have decided to put out there. I am Currently uploading on Youtube at--(https://www.youtube.com/channel/UCCQs2lcVs8Qp-GSepyqTWRQ?view_as=subscriber) My Channel name is Simply Holistic

The exercise i was reading was from the book The 7 Healing Chakra's by Brenda Davies, but i added a few things of my own.

Grounding Exercise for connecting with the Earth (No music)

Today i will be doing a guided meditation for Grounding. This podcast is best listened to outside, while you have access to the earth.

Check out my youtube channel for more!
SimplyHolistic: https://www.youtube.com/channel/UCCQs2lcVs8Qp-GSepyqTWRQ?view_as=subscriber

Meditation Grounding Exercise (Method 2)

Grounding Exercise (With music)

Reconnect with yourself through this guided meditation. I will be discussing themes of great fullness and our connection to the earth. 

Follow me on youtube at SimplyHolistic: https://www.youtube.com/channel/UCCQs2lcVs8Qp-GSepyqTWRQ?view_as=subscriber

10 minute meditation for reconnecting with your soul

Hello listeners (well soon to come), Call me Erin and for now on i will be posting some content under the forms of Guided meditation,Podcasts and occasionally ASMR, 

I make Youtube videos, Currently my channel is SimplyHolistic but was before RelaxandASMR so you are going to find a mix of content: (https://www.youtube.com/channel/UCCQs2lcVs8Qp-GSepyqTWRQ?disable_polymer=true)

Currently working on a degree for Integrative Healing and hopefully will be moving into the Massage Therapy aspect of health.  The Welcome To Night Vale podcast and novel got me originally interested in podcast's so if you are ever bored, Please check out their content i promise you wont be dissapointed.

I have a tumblr because i also happen to be trash, Lets include it why not:
(https://simplyholistic.tumblr.com/)

Erin O'Connell

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