This is how I have been feeling for the last 9 weeks, happy to say feeling better now. Still don't really know what it was.

"Need to Change the Flow," begins a raw and honest journey through unexplained physical distress. Doctors' tests return negative, yet headaches and a "blocked" head persist. The feeling of being fine is fleeting, quickly replaced by a tightening sensation and shooting pain. The speaker grapples with the idea that it might be "all in the mind," but the physical symptoms are undeniable: a "head thumping like a beating drum." Frustration mounts as medical answers remain elusive, leading to a desperate plea to "change the flow" and escape the cycle of feeling "so low." It is a song about the frustration of unexplained illness, and the need to find an answer. 
#UnexplainedIllness #HealthJourney #MentalHealth #NeedToChangeTheFlow #SongLyrics #RawEmotion #PersonalStruggle #MusicRelease #NewMusic #Frustration #soul #newsoul

Need to Change the Flow
Each day I wake not knowing what is wrong
Done all the tests Doctors say your fine
Head feels blocked headaches come and go
Is it self imposed what's the go

From one day to the next
I cannot put it into context
I start to feel fine and start to do something
Whatever it is then tightens it isn't nothing

I am starting to think it is all in the mind
Pain shooting behind my eyes
My head thumping like a beating drum
If this is nothing then I am going to feel pretty dumb

Doctors appointment once again
Tests have come back negative again
What the hell is going on
Off to scans I will go, need an answer to carry on

I am starting to think it is all in the mind
Pain shooting behind my eyes
My head thumping like a beating drum
If this is nothing then I am going to feel pretty dumb

It comes and goes I don't know
Life's a mess got no flow
Sick of feeling so low
Need to change the flow

I am starting to think it is all in the mind
Pain shooting behind my eyes
My head thumping like a beating drum
If this is nothing then I am going to feel pretty dumb

Need to Change the Flow

Never Had a Reason - this is my Aussie version and trying to start Aussie Rockabilly.
This song kicks off with a driving beat that makes you want to move before the first line is done. The rhythm snaps and bounces with that old-school rockabilly swagger, pulling you straight onto the dance floor. It’s playful, cheeky, and full of life, telling the story of a wild heart finally finding a reason to slow down. Every verse hits with a wink and a grin, rolling like a car down a country highway at full speed. The upright bass walks, the drums shuffle, and the guitar twangs with a clean snap that gives it a timeless feel. Vocals swing between smooth charm and raw energy, giving the track its irresistible pulse. This isn’t just a love song—it’s a turning point wrapped in rhythm and heat. The hook locks in tight, echoing the rush of finally finding the one who changes everything. It’s lively, fiery, and the kind of song that’ll get feet stomping and hips moving. Once it starts, it doesn’t let go until the last note.

Listen on your platform:
Push.fm → https://push.fm/fl/ugzbhjwo
Spotify → https://open.spotify.com/artist/2qzn8X3AOQUokEPJlIHsY8?si=NJDzjK9TRwi7Of1D6hSWMw
SoundCloud → https://soundcloud.com/keith-jones-281413858
YouTube → https://www.youtube.com/@KeithJones-xs1jr
PayPal → https://paypal.me/KeithJonesTorquayQLD

Lyrics
Never had a Reason

Always been the one, that stayed too long
Having one too many, with no one to belong to
Always in trouble, hell yeah know it’s wrong
But if I could make it with you (well)
That’s a whole different story (ah hah)

But if I had you girl, it might sound like this
No thanks, got someone to get home to
She is much better, than having one to many (I know it)
Won’t see me too much standing at the bar
With a girl like you, this would be true (you know it)

Never had a reason to stop doing what I do
Not until I seen you, and you smiled at me (true)
So, all I can think of now, is tying it on with you
Gonna do all I can, to spend my time with you
If I had you, that is something I would do (oh yeah)

So, no more flying down the road being a fool
That’s not going to win a girl like you
Gotta make sure I change my ways, need to impress you (I do)
No more clownin around, this boy has to make it with you (why)

Never had a reason to stop doing what I do
Not until I seen you, and you smiled at me (true)
So, all I can think of now, is tying it on with you
Gonna do all I can, to spend my time with you
If I had you, that is something I would do (oh yeah)

The first time I saw you, you stopped me in my tracks
That smile of yours, well it took me by surprise
Never felt those feelings before, I wanted more
So turned over a new leaf, and I believe (but)

Not until I seen you, and you smiled at me (true)
So, all I can think of now, is tying it on with you
Gonna do all I can, to spend my time with you
If I had you, that is something I
Turning my life around for you, that is something I would do (ah hah, oh yeah, it’s true))

Keywords
driving beat, old-school rockabilly, playful cheeky, full of life, wild heart, country highway, upright bass, drums shuffle, guitar twangs, clean snap, smooth charm, raw energy, turning point, fiery song, hips moving

#rockabilly, #rockabillystyle, #rockabillyfashion, #rockabillylife, #rockabillylifestyle, #rockabillygirl, #rockabillystyle, #rockabillypinup, #rockabillyculture, #rockabillylook,
#countryblues, #bluesmusic, #countrymusic, #americana, #americanamusic

Never had a Reason - Aussie

Never had a Reason - Aussie Version

I Dont Wanna Say Goodbye

Smooth bilingual R&B for the late hours. “You Already Know” is the sound of quiet confidence, that moment when words fade and connection consumes. A soulful continuation of the Coffee Shop Bangerz story, wrapped in warmth, rhythm, and midnight energy.

You Already Know

This song was created and written by: 
J J Samuel 

This production, music, and vocals were done by: 
J J Samuel 

#IndieRock #psychedelic #Dreamy #Garage rock #Pub rock #Psych-pop, #Rickenbacker #Playful

🍂 AUTUMN CAROUSEL 🎠

[Verse]
My sister lives in LA, in the city of Angels
I'm down the coast, in San Diego
Our book club is small, but we love it the most
Just us two
our dogs at our feet
Bree and Sara
Coney and Gus
The best book club ever, is just us. 

[Chorus]
We’re reading through the pages of  The Silent Planet
By C.S Lewis, laughing at the twists
How did he think of this?
Asking each other "Can you imagine this?"
Whiskey for you
Hot Chai for me
Crunching ice and sipping hot tea
What a lovely scene

[Verse 2]

Even though I'm miles away
when you read a line
Your voice lights up my room
I sip my tea and grin
and say, wait, read that part again
Coney breathes softly
Gus dreams of happy, hunting trails
When it's my turn to read
Bree and Sara wag their stubby little tails


[Pre-chorus]
Oh, Ransom’s on a journey in Malacandria
And so are we
Sisters on a grand adventure into the galaxy

[Chorus]
We’re reading through the pages of The Silent Planet
By C.S Lewis, laughing at the twists
How did he think of this?
Asking each other "Can you imagine this?"
Whiskey for you
Hot Chai for me
Crunching ice and sipping hot tea
What a lovely scene

[Bridge]
How the story ends
we don't yet know
Every page a portal, Into the unknown 
It’s not about the ending
It’s not about the plot
It’s about spending time with my sister,
that I love so much

I hope the best book club ever...
lasts forever....

Best Book Club  Ever

down to ground/Nova J

[Verse 1]
You said love would lift us high
But the air got thin up in the sky
Now I’m standin’ here, both feet down
Tryin’ to breathe on solid ground
Guess I thought I had it all figured out
Now I’m older, just full of doubt

[Chorus]
So I come back down to ground
Where the noise don’t drown me out
All the dreams I built came crashin’ down
So I’m learnin’ to live without
Every time I start to climb
Something pulls me back around
Yeah, I come back down to ground

[Verse 2]
I’ve been bettin’ on a bad hand
Thinkin’ love’s what makes a man
Now I’m countin’ what I’ve lost
And I can’t pay off the cost
Never thought I’d break again
But the house don’t let you win

[Chorus]
So I come back down to ground
Where the quiet feels like truth.
Guess I flew too far too soon
Now I’m hummin’ the crash-land blues
Every time I think I’ve found
Heaven hangin’ in the clouds
I come back down to ground

[Bridge]
How do you choose who to love
When every time it ends in flames
And why’s my heart so stubborn 
I keep losing at the game

[Final Chorus]
So I come back down to ground
With my ego banged around
Maybe fallin’s just a way
To see things here and now
I was racin’ for the sky
But it’s time to slow things down
Yeah, I come back down to ground

down to ground

This song is a tribute to my hometown Copenhagen - a city bursting with life, energy, and spirit. It celebrates the freedom, beauty, and rhythm of urban life, where every street and skyline feels alive. This is where I belong - COPENHAGEN an amazing city🫶🫶

LYRIC

Intro
Yeah!
Copenhagen, turn it up tonight,
City’s breathing, streets are alive.

⸻

Verse
Bikes are rolling by the sea,
Voices laughing wild and free.
Every corner, every street,
Feels like home beneath my feet.

⸻

Pre-Chorus
From Nyhavn lights to the lakes so wide,
It’s the place where my soul can’t hide.

⸻

Chorus
 Copenhagen! You’ve got me singing loud,
Every heartbeat lost inside your crowd.
Copenhagen! You’re my fire, my place,
Every moment wrapped in your embrace.

⸻

Verse
Morning sun on painted walls,
Midnight laughter in the halls.
From the towers to the tide,
Love for you I can’t deny.

⸻

Pre-Chorus
Every skyline, every streetlight glow,
Tells me this is the place I’ll go.

⸻

Chorus
 Copenhagen! You’ve got me singing loud,
Every heartbeat lost inside your crowd.
Copenhagen! You’re my fire, my place,
Every moment wrapped in your embrace.

⸻

Bridge
Drive me fast across the night,
Copenhagen feels so right.
Raise the sound, don’t let it fade,
Love for you I will never trade.

⸻

Chorus
Copenhagen! You’ve got me singing loud,
Every heartbeat lost inside your crowd.
Copenhagen! You’re my fire, my place,
Every moment wrapped in your embrace.

Outro

Copenhagen

Déjà Vu

emancipation by Nova J

[Vers 1]
Demons they haunt me
Lost souls, cast away at sea
Heartbeats from dragging me
Into endless purgatory 

But I was pulled from nights’ abyss (oh oh)
By the pull of Divine forgiveness (ooh ooh)
That suffering makes sense
That carried me to this

[Pre Chorus]
And If I had to do it all over again (ahh oh)
If that was the means to meet this end (ahh oh)
And that was the way to learn to live
If I had to
If I had to

[Chorus]
Break the chains of desperation 
Emancipate your mental state
Free your mind, free your body
‘Cause heaven on earth awaits (awaits)

[Post Chorus]
How much longer shall you linger (linger)
In this hell of your own creation? (creation)
Take your hand off that trigger
Feel the joy of emancipation 

[Pre Chorus]
If I had to do it all over again (again)
If that was the means to meet this end (this end)
And that was the way to learn to live (learn to live)
If I had to
If I had to

[Chorus]
Break the chains of desperation 
Emancipate your mental state
Whoa! Free your mind, free your body
‘Cause heaven on earth awaits (awaits)

[INSTRUMENTAL]

[Post Chorus]
How much longer shall you linger (linger)
In this hell of your own creation (creation)
Take your hand off that trigger
Feel the joy of emancipation 

[Bridge]
And if I had to do it all over again
If that was the means to meet this end
And that was the way to learn to live
If I had to
To learn to live
If I had to
To meet this end

[Final Chorus]
Break the chains of desperation 
Emancipate your mental state
Whoa! Free your mind, free your body
‘Cause heaven on earth awaits (awaits)

[Outro]
How much longer shall you linger
In this hell of your own creation
Take your hand off that trigger
Feel the joy of emancipation 
Feel the joy of emancipation 
Feel the joy of emancipation 
Feel the joy of emancipation

emancipation

🎶 To all performing artists — don’t scroll past.
Just been notified by the Australian Songwriters Association that I have been recognised in the early judging in 2 categories (So Proud) and they said:
We’re excited to let you know that you have been Shortlisted by the judges in the Australian Songwriting Contest 2025. You should be very proud to have achieved such a result in this highly respected contest.

https://soundcloud.com/keith-jones-281413858/falling-for-a-farm-girl

https://soundcloud.com/keith-jones-281413858/true-blue-horizon

I am also on Spotify here is my link
Spotify: https://open.spotify.com/artist/2qzn8X3AOQUokEPJlIHsY8?si=NJDzjK9TRwi7Of1D6hSWMw
 
Every song you hear on my platforms is a demo — not a final product.
I write every word. These songs are built using technology to show you how they could sound, not replace you.

If you are looking for songs that will make you be noticed then I am looking for performing artists that can take my songs to the world, contact me via my email and lets make things happen. kandltjones@gmail.com

Let’s collaborate. Let’s disrupt. Let’s be heard. 🦅 If you've got the voice, I've got the fire.

Let’s make music that matters.

🎶 Keith Jones | Songwriter & Multi-Genre Artist | Artist Name: Jonesy200
I’m Jonesy200 — a multi-genre songwriter with 292 songs and counting original songs available for licensing by serious performing artists. If you're a vocalist ready to perform meaningful, emotional tracks that can create impact (and returns) — I’ve got songs built to make waves. I write across genres: Country, Hip Hop, R&B, Pop, Soul, Rock, Folk and can do more — because life doesn’t fit in a box, and neither should your music. Tracks like “I’m Still Standing” are more than songs — they’re my truth. Born with epilepsy, shaped by ADHD, I fought to stand on my own — and now the world is starting to listen. Over 400,000 listens on SoundCloud, 40,000 average per month — and not a single dime spent on promotion. Real music. Real listeners. No fake plays. This is organic growth — powered by heart, not hype. Now we expand. Spotify. SoundCloud. YouTube. Audiomack. One channel at a time — breaking down the music industry wall the way it should be done: with songs that matter. And voices that do them justice. Listen to Jonesy200 music on your platform: push.fm/fl/ugzbhjwo
Spotify: open.spotify.com/artist/2qzn8X3AO…9TRwi7Of1D6hSWMw
SoundCloud: @keith-jones-281413858
YouTube: www.youtube.com/@KeithJones-xs1jr
PayPal: paypal.me/KeithJonesTorquayQLD

Keywords
Australian Songwriter & Multi-Genre Artist
Country, Rock, Pop, EDM, Hip Hop, Rap, Alternative, Soul/R&B, Folk
Crossover Artist with Storytelling Lyrics
Original Music for Artists & Performers
High-Energy Tracks & Soulful Ballads

#AustralianMusic #IndieFolk #CountryRock #PopHits #RockAndRoll #EDMMusic #HipHopBeats #RapLyrics #AlternativeVibes #MusicWithMeaning #TimelessTracks #NewMusicAlert #MultiGenreArtist #Songwriter

© Keith Jones (Jonesy200). All rights reserved.
All songs, lyrics, and recordings are the intellectual property of Keith Jones (Jonesy200). Unauthorized use, reproduction, or distribution of any content without explicit written permission is strictly prohibited.